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TOPIC: Taco Bake - A Clean Eating Recipe

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August 13, 2012 6:25 AM
Taco Bake - Clean Eating

Ingredients
7 oz. Whole Wheat Rotini (1/2 the box)
1lb Ground Turkey
1 package Taco Seasoning Mix
¾ cup Fat Free Sour Cream
1 ½ cup Shredded Cheddar Cheese
1 cup Salsa

Directions
1. HEAT oven to 400°F.

2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.

3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.

4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.

Nutrition per serving (Makes 8 servings):
Calories: 298
Carbs: 26g
Fat: 10g
Protein: 23g
Sugar: 2g
Sodium: 408mg
August 13, 2012 6:27 AM
This is different. I will definately give it a try for dinner next week. Thanks for sharing.
  6581763
August 13, 2012 6:30 AM
That looks really good. Always looking for tasty easy recipes. Thanks for sharing.flowerforyou
  11615414
August 13, 2012 6:32 AM
I never check out the recipes, but this looks super yummy. Thanks!
  17235417
August 13, 2012 6:41 AM
Bump! Yum.
August 13, 2012 6:45 AM
I will be making this next week!
  11631146
August 13, 2012 8:30 AM
Can't wait to try!
  6887587
August 13, 2012 8:32 AM
Bump!
August 13, 2012 8:33 AM
Sounds delicious.
August 13, 2012 8:34 AM
Bump!
  7194041
August 13, 2012 8:35 AM
You consider fat free sour cream a "clean" food? What exactly would you not consider clean?
August 13, 2012 8:35 AM
Bump
  24186523
August 13, 2012 8:38 AM
printed this off! Can't wait to try it this week :) thanks
  25378070
August 13, 2012 8:38 AM
Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:

(Recipe is for the equivalent of one packet of taco seasoning)

1 tablespoon chili powder (you can buy hot chili powder if you want it spicy)
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 1/2 teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

I like the taco bake idea :)
August 13, 2012 8:38 AM
bump for later!
  22105747
August 13, 2012 8:39 AM
Thanks for the recipe...definitely have to try this!
August 13, 2012 8:40 AM
This sounds yummy. Will have to try.
  3256001
August 13, 2012 8:42 AM
Looks great! smile Thanks for sharing!
August 13, 2012 8:42 AM
bumping for the yummy recipe!
August 13, 2012 8:44 AM
Yum! I'll give it a try next week! Thanks for sharing!
August 13, 2012 8:46 AM
Thanks for the recipe. Always looking for quick and cheap meals to fix that are not fattening
August 13, 2012 8:48 AM
sounds yummy- thanks for posting. I can't wait to try this.
  18011593
August 13, 2012 8:50 AM
Yummy recipe- will try it later this week.
  24192700
August 13, 2012 8:50 AM
QUOTE:

You consider fat free sour cream a "clean" food? What exactly would you not consider clean?


lol relax, this meal is cleaner than any take-out food, and quick to make. you don't have to put the ff sour cream in it, just tailor it to your own nutritional requirements.
  19367241
August 13, 2012 8:53 AM
great idea...:) thanks
  16088930

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