Taco Bake - Clean Eating
Ingredients
7 oz. Whole Wheat Rotini (1/2 the box)
1lb Ground Turkey
1 package Taco Seasoning Mix
¾ cup Fat Free Sour Cream
1 ½ cup Shredded Cheddar Cheese
1 cup Salsa
Directions
1. HEAT oven to 400°F.
2. PREPARE pasta as directed on package. While pasta is cooking, cook meat with taco seasoning as directed on package.
3. STIR sour cream into the cooked pasta; spoon half the pasta mix into 8-inch square baking dish sprayed with cooking spray. Top with layers of meat mixture, 1 cup shredded cheese and remaining pasta mix; cover.
4. BAKE 15 min.; top with salsa and remaining shredded cheese. Bake, uncovered, 5 min. or until cheese is melted.
Nutrition per serving (Makes 8 servings):
Calories: 298
Carbs: 26g
Fat: 10g
Protein: 23g
Sugar: 2g
Sodium: 408mg
Message Boards » Recipes
TOPIC: Taco Bake - A Clean Eating Recipe |
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Joined 2011-10-25 Posts: 308 |
August 13, 2012 06:25
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Joined 2011-04-12 Posts: 337 |
August 13, 2012 06:27
This is different. I will definately give it a try for dinner next week. Thanks for sharing.
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Joined 2011-10-02 Posts: 252 |
August 13, 2012 06:30
That looks really good. Always looking for tasty easy recipes. Thanks for sharing.
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Joined 2012-02-09 Posts: 864 |
August 13, 2012 06:32
I never check out the recipes, but this looks super yummy. Thanks!
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Joined 2012-07-16 Posts: 44 |
August 13, 2012 06:41
Bump! Yum.
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Joined 2011-10-03 Posts: 46 |
August 13, 2012 06:45
I will be making this next week!
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Joined 2011-04-22 Posts: 54 |
August 13, 2012 08:30
Can't wait to try!
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Joined 2012-04-14 Posts: 112 |
August 13, 2012 08:32
Bump!
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Joined 2012-06-03 Posts: 54 |
August 13, 2012 08:33
Sounds delicious.
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Joined 2011-05-02 Posts: 413 |
August 13, 2012 08:34
Bump!
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Joined 2011-10-04 Posts: 6,780 |
August 13, 2012 08:35
You consider fat free sour cream a "clean" food? What exactly would you not consider clean?
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Joined 2012-06-07 Posts: 118 |
August 13, 2012 08:35
Bump
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Joined 2012-06-29 Posts: 400 |
August 13, 2012 08:38
printed this off! Can't wait to try it this week :) thanks
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Joined 2010-08-31 Posts: 3,604 |
August 13, 2012 08:38
Or, if you don't want MSG in your meal, spend the extra 30 seconds to make your own taco seasoning mix:
(Recipe is for the equivalent of one packet of taco seasoning) 1 tablespoon chili powder (you can buy hot chili powder if you want it spicy) 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper I like the taco bake idea :) |
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Joined 2012-05-01 Posts: 88 |
August 13, 2012 08:38
bump for later!
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Joined 2011-06-26 Posts: 45 |
August 13, 2012 08:39
Thanks for the recipe...definitely have to try this!
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Joined 2010-12-22 Posts: 590 |
August 13, 2012 08:40
This sounds yummy. Will have to try.
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Joined 2012-05-31 Posts: 431 |
August 13, 2012 08:42
Looks great!
 Thanks for sharing!
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Joined 2012-03-14 Posts: 72 |
August 13, 2012 08:42
bumping for the yummy recipe!
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Joined 2011-05-16 Posts: 1,136 |
August 13, 2012 08:44
Yum! I'll give it a try next week! Thanks for sharing!
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Joined 2011-09-21 Posts: 1 |
August 13, 2012 08:46
Thanks for the recipe. Always looking for quick and cheap meals to fix that are not fattening
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Joined 2012-02-23 Posts: 82 |
August 13, 2012 08:48
sounds yummy- thanks for posting. I can't wait to try this.
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Joined 2012-06-07 Posts: 28 |
August 13, 2012 08:50
Yummy recipe- will try it later this week.
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Joined 2012-03-16 Posts: 201 |
August 13, 2012 08:50
QUOTE: You consider fat free sour cream a "clean" food? What exactly would you not consider clean? lol relax, this meal is cleaner than any take-out food, and quick to make. you don't have to put the ff sour cream in it, just tailor it to your own nutritional requirements. 
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Joined 2012-01-23 Posts: 71 |
August 13, 2012 08:53
great idea...:) thanks
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Message Boards » Recipes
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.