Topic: Portions

 

lizlawgirl

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Joined Nov 2009

Posts: 1

Hi everyone Im new

Great site the only question I have is this: I was looking up how many calories in 28g of kidney beans but the only option I had was half a cup or 100g - is there any way of changing this so I can request calories on the exact amount of food Im eating?

Many thanks
   

arewethereyet

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Joined Jan 2008

Posts: 10,833

I use fractions. So if it says 100g you have eaten approx .28 of the portion shown.

I do this a lot with cups. If I want 1/4 cup, I put in .25 of the portion.

The other way is to take the can and add your own food to the system.

flowerforyou Welome

One year from today, you'll look back at this moment. How you feel about it depends on the choices you make today
"I am going to eat healthy and exercise more, if I lose some weight along the way, BONUS!!" Love, Jeannie
   
 
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