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Erica27511
Joined 2012-01-23
Posts: 488
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August 12, 2012 14:02
I altered a recipe to make it low cal and it came out fantastic!!
1 box yellow cake mix
1 small box sugar&fat free instant vanilla pudding mix
1 - 8oz fat free whipped topping
1- 20oz can crushed pineapple - no sugar added
maraschino cherries (optional)
walnut pieces (optional)
I made the cake using 2 eggs, 1 tbl of oil and 1/4 cup applesauce. Baked in a greased 9x13 pan for however long the box says to bake. As soon as it comes out of oven, while it is still hot, poke holes in cake with fork. Pour can of crushed pineapples with juice over cake. Let cool completely. In separate bowl, mix pudding mix with 1 cup of milk. Fold in container of whipped topping. Spread on top of cake. Makes 15 servings if using 9x13 dish.
How I got my calorie count:
Duncan Hines Moist Deluxe - Classic Yellow Cake (Mix Only), 1 package mix only 160 cals
Jell-O (Jello) - Sugar & Fat Free Vanilla Instant Pudding (Mix Only), 1 pkg (8g) 100 cals
Kroger - Fat Free Whipped Topping, 1 container (50 tbsp (9g) ea.) 500 cals
Dole - Crushed Pineapple In 100% Pineapple Juice, 1 container (2 3/10 cups ea.) 315 cals
Harris Teeter - Pure Vegetable Oil , 1 tbsp 120 cals
Harris Teeter - Original Applesauce, 1/4 cup 45 cals
Prior - Kokt Egg, 2 egg 140 cals
Great Value - Milk-Lactose Free Reduced Fat, 1 cup 130 cals
Kroger - Maraschino Cherries - Whole, 15 Cherry 150 cals
Total: 1660 cals
Per Serving: 111 cals (15 servings)
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Erica27511
Joined 2012-01-23
Posts: 488
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August 13, 2012 06:06
I can't believe nobody is wanting some of this food porn!!
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garreight
Joined 2011-10-02
Posts: 252
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August 13, 2012 06:33
Wow - low calorie cake - love it. Got to try this soon. Thanks for sharing your recipe. 
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sugboog29
Joined 2012-07-31
Posts: 591
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August 13, 2012 06:36
QUOTE:
I can't believe nobody is wanting some of this food porn!!
Love that!! "food porn" I want some!!
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poundis
Joined 2012-02-23
Posts: 82
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August 13, 2012 08:53
WOW- this sounds so yummy!! Thanks for posting!
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rsward
Joined 2010-07-19
Posts: 40
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August 13, 2012 09:07
bump
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jcjsjones
Joined 2011-02-08
Posts: 566
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August 13, 2012 09:11
Bump!
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Nalgh94
Joined 2011-09-05
Posts: 126
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August 13, 2012 09:19
yumm pineapples...gotta try
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ashlielinn
Joined 2011-06-22
Posts: 911
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August 13, 2012 09:51
Bump! Sounds yummy!
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tnladyvol
Joined 2012-09-05
Posts: 232
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September 24, 2012 14:49
BUMP
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rodster1033
Joined 2012-09-19
Posts: 2
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September 24, 2012 14:51
Wow that cake looks great!!! Great job!!!
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AESprouse
Joined 2012-08-04
Posts: 107
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September 24, 2012 16:28
bump for later. Cake looks great!!
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mammiehorn
Joined 2012-07-15
Posts: 105
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September 24, 2012 16:35
Is the cake mix only 160 calories for the whole mix or is that per serving too? I always assumed mix only meant per serving.
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elleru
Joined 2012-07-16
Posts: 11
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September 24, 2012 16:47
Too good to be true - 160 calories in the cake mix is for 1/12 of the box. Eat it anyway and savor it - looks yummy!
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mammiehorn
Joined 2012-07-15
Posts: 105
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September 24, 2012 16:52
Thanks for the info. I was hoping I was wrong!
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auntiemsgr8
Joined 2012-08-04
Posts: 231
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September 24, 2012 18:31
might make for a good birthday cake for myself next week. I could eat a little piece and give the rest to my employees. Is this kind of the same as years ago when they poked holes with the end of a wooden spoon?
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CKLE2793
Joined 2012-08-02
Posts: 26
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September 27, 2012 02:08
bump
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cgarand
Joined 2012-07-06
Posts: 452
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September 27, 2012 02:13
I need to try this! My bf is missing desert. 
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baaybeegurl
Joined 2012-09-17
Posts: 12
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September 27, 2012 02:22
I'm going to have to get my sister make this for me! I can't bake to save my life. Looks good!!
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danaweston
Joined 2012-03-30
Posts: 82
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September 27, 2012 02:36
thanks for the photo and the info It looks soooooo good!
Edited by danaweston On September 27, 2012 02:36
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jennyrae719
Joined 2012-04-24
Posts: 114
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October 21, 2012 14:33
bump
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teenio7
Joined 2011-05-17
Posts: 108
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October 21, 2012 14:38
Does the pineapple with the juice poured on the cake make it soggy?
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mommyfarmgirl
Joined 2011-07-25
Posts: 232
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October 21, 2012 14:40
Yummy :) Thanks!!
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luvsunshine1
Joined 2012-04-03
Posts: 425
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October 21, 2012 14:42
Bump...thanks, looks great!
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fordchick65
Joined 2011-04-10
Posts: 129
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October 21, 2012 18:53
Yum!
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