Topic: Exercise Before or After |
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Joined Oct 2009 Posts: 102 |
Wed 11/04/09 07:48 PM
Since I started MFP, I've been working out after dinner. I felt like I was working my dinner off. Tonight I changed up and worked out before, when I finally stat down for dinner I was about to starve.
Question..... is it better to workout BEFORE or AFTER dinner???? SW 235
CW 215 NOV 1st GOAL - 225 (10/23) DEC 1st GOAL - 215 (11/20) JAN 1st GOAL - 205  |
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Joined Mar 2009 Posts: 425 |
Wed 11/04/09 08:09 PM
Whatever works for you.
But don't exercise on an empty stomach. If it's been more than 2 hours since you ate and you want to exercise, have a little something so you don't "bonk" (i.e., conk out from lack of energy). 
Vertical Gastrectomy - 9/24/08 http://www.myfitnesspal.com/blog/MacMadame "Some people dream of success...while others wake up and work hard at it." |
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Joined Oct 2009 Posts: 1,906 |
Wed 11/04/09 08:20 PM
in my expert opinion before during & after is always best.
 haley4tm 
If you are willing to do what others dont do, you will get what others wont get. |
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Joined Jun 2009 Posts: 1,842 |
Wed 11/04/09 08:21 PM
Either/ Or works.
When you look back in a year's time, will you be saying, "I'm so glad I stuck it out!" or "Why did I waste another year?" |
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Joined Oct 2009 Posts: 1,906 |
Wed 11/04/09 08:22 PM
Truly whenever you get the chance is the best answer as long as you can get it in and actually exercise.
If you are willing to do what others dont do, you will get what others wont get. |
