Hi folks
I did a lot of cardio and weights yesterday and as I am pretty new to all of this I am aching rather a lot today!
I'd like to still do a bit of exercise today but don't want to do any of my dvd workouts as they might do me more harm than good right now! I will be doing a bit of walking but just wondered if anyone had any suggestions for what they do to keep active on a less intense day?
Thanks a lot
Martha
Message Boards » Fitness and Exercise
TOPIC: Low Impact Workout for a Rest Day |
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Joined 2012-07-08 Posts: 19 |
August 12, 2012 01:00
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Joined 2011-01-18 Posts: 65 |
August 12, 2012 01:17
swimming :-) nice and easy start helps to loosen those muscles... no impact cardio
It might ache at first but things will loosen up |
Message Boards » Fitness and Exercise
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