Added to calorie tracker under krystals french toast

ingredients:
6 slices of white bread
1 large egg
1tsp cinnamon
1/2 ounce 2% milk
pam

Mix in a bowl the egg cinnamon and milk in a bowl
spray frying pan with pam
dip bread into mixture fully coat both sides and place in heated pan
cook til golden brown
repeat with other slices

ENJOY!!! I had it for breakfast with a half of banana 1tsp syrup and 3 breakfast sausage and it was only about 500 cals YUMMY!!!

For 2 slices it is 163 cals!! its already in the calorie counter hope you enjoy

how about whole wheat bread, eggbeaters, and skim milk?
....dunno if it would lower the cals too mcuh but might be a bit healthier!

haha sorry I'm ALways looking for substituions (skim vs 2%, whole wheat vs white, greek yogurt vs sour cream...) every time I make something so when i saw this recipie i couldn't resist!

not a prob u could sub although im allergic to egg beaters so!! and 2% milk is all my kids will drink cant afford to kinds of milk!!

Bump.... thinking about making French Toast this weekend. Thanks!

How about...

1/4 cup of egg whites
1/4 cup of 1% cottage cheese
2 packets splenda
1/4 teaspoon of cinnamon

Put in a small bowl, and microwaved for 2 min. I put the mixture (which takes the shape of the bottom of the bowl) on a piece of light whole wheat toast, and it was sort of a more filling version of french toast.

Tasted delicious.

I use multi-grain bread, skim milk, eggs of course, but I like to add vanilla and nutmeg along with the cinnamon. The vanilla and nutmeg really fill out the flavor and give it a special unique taste. Cottage cheese sounds interesting, I might like to try that! .

It was actually really good, I was pleasantly surprised since I can't imagine it tasting good. hehe. Let me know what you think of it =)

I'm the exact same way.. I haven't touched an actual egg, white bread or even 1% milk in weeks! My brother used to eat greek yogurt all of the time (he'd mix peanut butter in it for extra protein) but I still have yet to try as a replacement.