Thu 11/05/09 04:27 PM
QUOTE:
I eat a fiber one bar every day-it's like a candy bar but it's fiber!
Me too, in fact, the caramel one is my ultimate favorite...yum for my bum
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Joined Oct 2009 Posts: 53 |
I eat a fiber one bar every day-it's like a candy bar but it's fiber! Me too, in fact, the caramel one is my ultimate favorite...yum for my bum
Keepin it real!!! Juliebug
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Joined Sep 2009 Posts: 108 |
Fri 11/06/09 12:52 PM
QUOTE: QUOTE: I eat a fiber one bar every day-it's like a candy bar but it's fiber! Me too, in fact, the caramel one is my ultimate favorite...yum for my bum
Yum for my bum -- haaaa!
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Joined Jun 2009 Posts: 263 |
Fri 11/06/09 01:06 PM
Mushrooms
Potato with skin Pumpkin, canned Peas -- black-eyed peas, green peas Peppers Rhubarb Spinach Sweet Potatoes Highest Fiber Fruits Apples Avocado Bananas Berries -- Blueberies, Blackberries, Raspberries, etc. Dried Fruits -- Figs, Raisins, Apricots, Dates, etc. Guava Kiwi Orange Pears Prunes Other High Fiber Foods Bran Cereals, 5-10 grams - All-Bran, Bran Buds, 100% Bran, Raisin Bran Bread, whole grain Beans, Lentils, Lima Beans Nuts -- Almonds, Brazil nuts, Peanuts, Walnuts, Cashews Source: http://thyroid.about.com/od/loseweightsuccessfully/a/highfiber.htm Blessings! 
Eva
Edited by LittleEva44 on Fri 11/06/09 01:06 PM
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Joined Nov 2009 Posts: 18 |
Fri 11/06/09 06:40 PM
I went to the store the other day and bought some flatbreads/wraps called Flat-out. I got the whole wheat ones. They taste great! You can roll up some veggies or tuna or make a pizza out of it! They are only 90 calories for a giant flat bread and it has 9 grams of fiber!! You're supposed to get 25-30 grams a day! Lentils are loaded with fiber too.
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