If you eat food with added spices (red pepper flakes, hot sauce, peppers - etc) you will eat less. I find that I tend to drink more watter between every bite. This means I eat less and drink more. I love hot spices anyways as I live in Arizona but just passing on this dieting tip.

gumby

Thank you!!! The only issue is that I follow up those spicy foods with something sweet :) That's just me though! :) Thanks for the tip!

Well, usually my tongue is too hot to want anything else than water. Your too funny

Thanks