Hello all,

I am trying to alter my lifestyle permanently and wondered if you have done or do the every other day diet and/or Dr Gundry' Diet Evolution?

been on and off for the last two years and up and down in weight to follow.

Did watch the BBC Horizon program this week and this gave a real kick up the back-side to get going for real.

any thoughts/comments/help/insights/experiences welcome

best regards
Per Norrgren