Tue 11/03/09 10:31 AM
Did you know that it takes 3 weeks for your taste buds to turn around. So you are trying to quit craving something just hold on for those 3 weeks then you will make it!!
Topic: Did you know |
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Joined Sep 2009 Posts: 66 |
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Joined Jun 2009 Posts: 149 |
Tue 11/03/09 11:07 AM
good to know - thanks!
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Joined Aug 2009 Posts: 2,291 |
Tue 11/03/09 11:13 AM
very interesting...........any way to trick them into believing that I don't want chocolate before then?
Erin This body is beautiful. This body is strong. This body is unique. This body.....is mine. |
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Joined Sep 2009 Posts: 23 |
Tue 11/03/09 11:21 AM
That's awesome. I'll have to remember that one, and pass it along!!
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Joined Apr 2009 Posts: 439 |
Tue 11/03/09 12:41 PM
QUOTE: very interesting...........any way to trick them into believing that I don't want chocolate before then?
i'd like to know that too 
CW:149 GW1 145 GW2 140 GW3 135 UGW 125 http://www.myfitnesspal.com/food/diary/curvykatie A New Me Group Website - http://anewmemfp.weebly.com |
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Joined Oct 2008 Posts: 135 |
Tue 11/03/09 06:14 PM
I learned in a psychology class I took once it takes 22 days to learn a new habbit. Once you pass the 21st day the habbit is learned by your brain and you adapt it as a normal behabior.
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Joined Sep 2009 Posts: 66 |
Wed 11/04/09 10:16 AM
Eat fruit!!! when you crave chocolate eat some fruit
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