our first one week weigh in good luck ladies.
copy your line and paste to upper group. your SW is the beginning of challenge,GW is what you want to weight at end of challenge (6wks)CW is what you weigh in at (today) progress is what you lost since beginning of challenge.


Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb


Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.4 lbs PROGRESS -0.6 lb
Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 231 lbs / PROGRESS +/- lb
Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Maggie (magglett) .............SW 174/GW 170/CW 174 PROGRESS +/- lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 208.6 PROGRESS: -/+ lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 128 PROGRESS: -/+ lbs
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 153.4 PROGRESS +1/-lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Good morning sixers ... I'm down ½ lb this week ... I'm good with that. I'm really struggling lately, especially in the evenings. I'm going to keep on keepin on and I'm sure it will pass. I'm still way better off then I was when I started this journey in June so I'm still very grateful every day. Have a great day all and we'll talk again soon.



Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb


Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.4 lbs PROGRESS -0.6 lb
Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 231 lbs / PROGRESS +/- lb
Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 208.6 PROGRESS: -/+ lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 128 PROGRESS: -/+ lbs
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 153.4 PROGRESS +1/-lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs



Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.4 lbs PROGRESS -0.6 lb
Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 231 lbs / PROGRESS +/- lb
Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Margaret (elephantmeg) ..SW 128/GW 123/CW 128 PROGRESS: -/+ lbs
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 153.4 PROGRESS +1/-lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

down a lb which is great for the way I ate this weekend!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs


Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.4 lbs PROGRESS -0.6 lb
Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 231 lbs / PROGRESS +/- lb
Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Ugh, up a pound this week but consider TOM and really bad choices due to stress eating over interviews i'm not surprised! Time to get back to it!! really need to devote myself to WATER today!!!!

Interview went well (Lauryn - it was at the University of Iowa Hospitals and Clinics). They interview two more candidates this week and then since its an academic institution they have to run whoever they choose through the university employee system for approval before they let candidates know so it might be a couple of weeks before I know anything! Silly bureaucracy!! oh well. I was happy with it and I LOVED it there so I'm hopeful!

Kel - I have the 30 day shred and need to get back to doing it!! I never knew a 20 minute workout could be so effective until I did that DVD!!!!

Copy your line and paste to upper group. Your SW is from the very beginning of challenge,GW is what you want to weight at end of challenge (6wks), and CW is what you weigh in at (today). Progress is what you lost since beginning of challenge. (Thanks for those instructions Cathy!!!)

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0




I'm up 0.2 lbs. Tiny increase, but I've made that same tiny increase over and over..... Not good. Haven't been eating right. Haven't been drinking my water. Blame it on the weather and time change. Doesn't matter what I want to blame it on. I need to take charge regardless.

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb

Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Up .8 lb this week, but on my measurements both thighs are down from 24in to 23.8 inches, so I'm thinking that .8 increase in weight is probably muscle! Not bad for a holiday weekend! I plan to keep up the running this week and see if I can make it 2.25 miles by Sat.

Hope everyone else is doing well!
Erin

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0


For the first time in my life I'm doing this the right way...no pills, no fad diet...just good old fashioned eating clean and lots of cardio excercise. I have a whooole lot of weight to lose, but I'm so happy to be off to a great start....I actaully started on Oct 15th and as of this morning I've lost 15 lbs!!!!! That motivates me.

KEEP UP THE AWESOME WORK!!!!!!
That is the BEST way to do it. What you'll find is even when you slip, you won't fall that hard.

Copy your line and paste to upper group. Your SW is from the very beginning of challenge,GW is what you want to weight at end of challenge (6wks), and CW is what you weigh in at (today). Progress is what you lost since beginning of challenge.


Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Thank you so much....that's what I love about MFP, the support!!!!!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb

Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1

Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

I had a lazy week, and obviously it shows! Oh well, hopefully next week will be a little better. Good luck on the 2.25 mi Erin, that's great!

Thanks! I am going to try. I plan on running Tues, Thurs, and Sat....so hopefully I will hit it one of those days!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.

Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Amy (amypyr) .....................SW 151.8 lbs / GW 145 lbs / CW 151.8 lbs PROGRESS -0.0 lbs
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

This week my goal is to make it to the gym at least 4 days, I have really been slacking

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.
Amy (amypyr) ......................SW 151.8 lbs / GW 145 lbs / CW 152.4 lbs PROGRESS +0.6 lbs


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 233 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Gained about half a pound, but considering no exercise (except walking slowly around the neighborhood w/ the kids Saturday night) and eating the Almond Joy's my kids don't like yesterday, I'm happy that's all I gained!!!!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.
Amy (amypyr) ......................SW 151.8 lbs / GW 145 lbs / CW 152.4 lbs PROGRESS +0.6 lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 232 lbs / PROGRESS -1 lb


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Kel (redneckwoman).........SW 157 / GW 152 / CW 157 PROGRESS -/+lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0


I'm down 1 lb this week, and I've really been wanting to get back into jogging lately. I tried a few weeks before I started MFP and the first C25K workout almost killed me. I hadn't realized how bad it would be to get started again with jogging. Also, the last time I was really into jogging I lived in Florida where there aren't nearly as many hills as in North Carolina. Now that I'm down 13 lbs, I may give it another try. Not that I couldn't do it 13 lbs ago, but I broke my foot when I was 13 and even when I was much thinner and jogging again, I eventually hurt it and had to stop jogging again. I just try to be careful and really listen to what my body is telling me.

Melanie - Down 7 lbs?! What are you doing because clearly it is really working!

Good luck with the weigh in everyone!

-Alison

Honestly Tammy ... Look at you go!!! Yay for you ... you rock ... you're awesome ... I'm soooo proud of you!!!

Ditto.

I confessed on FaceBook yesterday that my kids decided they don't like Almond Joys and my daughter doesn't like Snickers (how is that possible?!) . Those little babies were calling my name big time! MIL replied that I should buy earplugs! I should have listened to her. I ended up eating about 4 fun size snickers & 5 fun size almond joys. Add it up, and that's a lot of full size candy bars! To make it worse, I just logged in a fun size snicker at 80 calories! If the Almond Joys are the same, I ate 720 calories in little candy bars yesterday! That was an eye-opener!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.
Amy (amypyr) ......................SW 151.8 lbs / GW 145 lbs / CW 152.4 lbs PROGRESS +0.6 lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 232 lbs / PROGRESS -1 lb
Kel (redneckwoman).........SW 157 / GW 152 / CW 154 PROGRESS -3 lbs



Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0


I ccan't believe it!!! I did however have my TOM this past week. One of the things about menopause you haven't a clue if Aunt Flo is coming to visit or not. I have gone five months with out one then its seems to come everyother month lately. So I do contribute my lost to TOM.

Any way I just finished the frist work out of the shread. OMG when you view it, it looks easy enough. I'll tell you what IT"S A WORKOUT. Just ask Amylou. She knows what I am talking about. But I feel great! I am pretty sure I will be feeling it. Well havee to go believe it or not I have to dig holes for new plants today. Work is calling. So everyone have a wonderful day!!!


Kel

Ali, I didn't realize you lived so close! I'm in Winston, just north of you. And PS, here is my dirty secret -- I only run on flat or downhill surfaces. No running up hills for me. I might try to sprint a short one, but I know I can't do a real one. Not YET. One day!

AmyPyr, this is why we are glad Halloween candy only shows up in the house ONCE a year!!! Of course, it's the beginning on the candy holidays..... In my house, when Halloween candy is gone, it will be replaced with Christmas candy, and then Valentines candy, and then Easter candy. I don't get 'candy-free' again until May!!!!

My apartment complex has a lot of great hills for walking and it's all in a really convenient 1.5 mile loop. When we take the dogs, it's a nice workout for everyone. But I definitely need to rethink my loop or turn around to jog downhill or something when I start C25K again.

I did figure out something about me and water drinking though. All day I have a glass of something to drink and in the afternoon I usually want some sort of caffeine, but apparently if I fill a big glass of water and set it beside me in the morning I drink it. I've already got 3 cups today, and that's (sadly) more plain non-flavored water than I usually drink in a day.

I also fell back in love with spaghetti squash. I cut it in half, clean out the squash "guts" and then sprinkle each half with salt, cumin, garlic, and a little bit of cayenne pepper. Bake it edible side up at 375 degrees until it's pretty squishy and then scrape the spaghetti-like pieces out of the skin with a fork. The seasoning makes it great to eat with some cheese and butter (macaroni and cheese style) or with spaghetti sauce for really low calorie Italian. The squash is around 40 calories per cup, and it's really filling and reheats well. Yum!

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.
Amy (amypyr) ......................SW 151.8 lbs / GW 145 lbs / CW 152.4 lbs PROGRESS +0.6 lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 232 lbs / PROGRESS -1 lb
Kel (redneckwoman).........SW 157 / GW 152 / CW 154 PROGRESS -3 lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 218 lbs / PROGRESS +2.8 lbs


Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 150.2 PROGRESS +/- lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0

Not a good weekend for me. I guess the stress around here is getting to me. I just need to get back to my walking to get back on track. On the bright side, took DD trick or treating Saturday and my pedometer said I did 7500 steps.

Cathy(chipper)....................SW 231.0 lbs / GW 220 lbs / CW 235.4 lbs / PROGRESS +4.4 lb
Maggie (magglett) .............SW 174/GW 173.5/CW 174 PROGRESS -½ lb
T (datenshi) ........................SW 208.6 / GW 198.0 / CW 206.4 PROGRESS: -2.2 lbs
Margaret (elephantmeg) ..SW 128/GW 123/CW 127 PROGRESS: -1 lbs
AmyLou (amylou24)...........SW 153.4/GW 147/CW 154.4 PROGRESS +1.0 lbs
Lauryn (Phoenix_Rising). SW 152.0 lbs/GW 148 lbs/CW 151.6 lbs PROGRESS -0.4 lb
Erin (gogoleaner)...............SW 161 lbs/GW 155 lbs/CW 161.8 lbs PROGRESS +.8lb
Melanie(mello) ...................SW 306/GW 291/CW 299 PROGRESS- 7lbs
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 217.0 PROGRESS -3 lbs
Nicole (nicolee516)...........SW 178/GW 170/CW 177 PROGRESS -1lb
Jenn (fairy28).......................SW 212 / GW 200/ CW 213 PROGRESS +1
Patti (pattitricia85)...............SW 150/ GW 144/ CW 149 PROGRESS: -1lb.
Amy (amypyr) ......................SW 151.8 lbs / GW 145 lbs / CW 152.4 lbs PROGRESS +0.6 lbs
Alison (ali258).....................SW 233 lbs / GW 224 lbs / CW 232 lbs / PROGRESS -1 lb
Kel (redneckwoman).........SW 157 / GW 152 / CW 154 PROGRESS -3 lbs
Verda (vhuber).....................SW 150.2 / GW 145 / CW 149 PROGRESS +/-1.2 lbs




Lorna (iftcheiaf)..................SW 143.4 lbs/ GW 130 lbs / CW 143.4 lb
Rhonda (rmchan) ..............SW 194.5/ GW 182.5/ CW 194.5lbs Progress- Olbs
Melanie(mello) ...................SW 306/GW 291/CW 306 PROGRESS- 0lbs
Sandy ...................................SW 234.5 / GW 225/ CW 234.5 PROGRESS - 0
Shanell (nellienell12) .......SW 220.0/GW 215.0/CW 220.0 PROGRESS -/+ lbs
Patti (pattitricia85) .............SW 150 / GW 144 / CW 150 Progress 0
Nicole (nicolee516) ..........SW178/GW 170/ CW 178 Progress -/+ lb (Adjusted)
Tammy (TERVIN) ..............SW 241 lbs / GW 229 / CW 241 lbs PROGRESS -\+ lbs
Erin (gogoleaner) ..............SW 161.0/ GW 155.0/ CW 161.0 PROGRESS -/+ lbs
Tammara (drtamm)...........SW196.5lbs/ GW 192lbs/ CW 196.5lbsPROGRESS -0.0lbs
Nicole(Colie) ......................SW 212/ GW 200/ CW 212 PROGRESS -/+ 0lbs
Susan (slightingscale)......SW 158.8 lbs / GW 150 lbs / CW 157.4 lbs / PROGRESS -1.4 lbs
Jessica (raincloud)............SW 222 lbs/ GW 210 lbs/ CW 222 lbs/ PROGRESS -/+ lbs
Emmie (emmie110)...........SW 215.2 lbs/ GW 205 lbs / CW 215.2 lbs / PROGRESS -/+ lbs
Jenn (fairy28).......................SW 212 / GW 200/ CW 212 PROGRESS -0
Marci (mdogg09).................SW 305/GW 263 /CW 274 PROGRESS -1lb
Tami (tigersgirl)...................SW231.00 lbs/ GW 215/ CW 231lbs
Tiff (gonabfit)........................SW145.0 lbs/GW 135/ CW 144.4
Brady(bradybrookes)...........SW185.0 lbs/GW 155/ CW 185.0
Jennifer (candycaneps) SW 140? lbs/GW 144/CW 140.0