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TOPIC: Is breakfast necessary??

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August 10, 2012 5:08 PM
Completely unessisary
Total myth
Eat whenever you want
August 10, 2012 5:25 PM
QUOTE:



**** that!
I eat like a King every meal.
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I had completely blocked that nightmare fuel from my mind until now! *shudder*
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  16412779
October 10, 2012 5:43 PM
Most people who follow the "Intermittent Fasting" regime, which includes not eating a breakfast, only fast for 16 hours. So, she's saying you should eat breakfast after the overnight fast that lasts between 15-20 hrs. That's consistent.

You're just shifting your eating to a different time within your waking period, as opposed to eating dinner at five. I think for most people that would end up with them snacking later on in the night, since most of us probably don't get to sleep before 10-11, so that's six hours without food.

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