TOPIC: Healthy Chicken Strips, with pic! |
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Joined Jun 2012 Posts: 712 |
August 08, 2012 9:05 pm
I made some chicken strips today, substituting flour or bread crumbs for healthy quinoa flakes! They are wonderfully delicious, crunchy, savory, and absolutely good for you! Btw, gluten and dairy free.
All you need is: 1 egg 1 tsp water 1/2 cup quinoa flakes 4 chicken tenderloins Whisk your egg end water together, dunk your tenderloins in the egg wash, roll them in your quinoa flakes, place it on a baking rack on a baking sheet, season to taste, and bake for 20 mins at 375 F, serve with a salad or your favorite side dish. 
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Joined Feb 2012 Posts: 112 |
August 08, 2012 9:19 pm
Thanks!! Going to have to try this one!
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Joined Aug 2012 Posts: 11 |
August 08, 2012 9:30 pm
These look great. Got to try them.
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Joined Jul 2011 Posts: 21 |
August 08, 2012 9:32 pm
This looks great; thank you for the recipe!
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Joined Jun 2011 Posts: 400 |
August 08, 2012 9:33 pm
Yum looks good and healthy.
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Joined Jan 2010 Posts: 196 |
August 08, 2012 9:36 pm
thanks for sharing; i'm definitely going to try this recipe!!
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Joined Jul 2012 Posts: 238 |
August 08, 2012 9:37 pm
That sounds really good. I have a friend that has to eat gluten free and casein free too because she's a ciliac. This recipe just might give her a chance to cook something for herself that her husband will actually eat and enjoy too.
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Joined Jun 2012 Posts: 712 |
August 08, 2012 11:12 pm
My nephew has celiac, so I'm always trying to come up with new stuff he can eat.
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Joined Jul 2012 Posts: 76 |
August 09, 2012 12:47 am
That looks amazing!
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Joined Apr 2012 Posts: 323 |
August 09, 2012 3:12 am
Oh with hot spices these would be just like hot wings from KFC YUMMY !
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Joined May 2011 Posts: 209 |
August 09, 2012 4:54 am
This looks delicious!! Thanks for sharing.
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Joined Mar 2012 Posts: 121 |
August 09, 2012 5:46 am
bump
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Joined Jun 2011 Posts: 640 |
August 09, 2012 5:47 am
Where do you buy quinoa flakes?
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Joined Jan 2012 Posts: 115 |
August 09, 2012 7:29 am
Thanks for sharing.
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Joined Jan 2012 Posts: 327 |
August 09, 2012 7:31 am
bump
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Joined Jun 2012 Posts: 712 |
August 09, 2012 7:31 am
QUOTE: Where do you buy quinoa flakes? I find them at our local grocery store, Kroger, in the organic section, they are by Ancient Harvest, most whole foods stores carry then also.
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Joined Jun 2009 Posts: 353 |
August 09, 2012 7:34 am
That looks good. Where did you purchase Quinoa flakes? I love to make breaded chicken, and I have used regular bread crumbs or corn meal.
I have also read that crushed up corn flakes cereal is also a good option to use in place of breaded seasoning. 
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Joined Apr 2009 Posts: 709 |
August 09, 2012 9:14 am
Yum, this looks great. thanks for sharing!! :-)
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Joined Jun 2012 Posts: 712 |
August 09, 2012 1:05 pm
QUOTE: That looks good. Where did you purchase Quinoa flakes? I love to make breaded chicken, and I have used regular bread crumbs or corn meal. I have also read that crushed up corn flakes cereal is also a good option to use in place of breaded seasoning. I find them at our local grocery store, Kroger, in the organic section, they are by Ancient Harvest, most whole foods stores carry them also.
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Joined Jan 2012 Posts: 60 |
August 09, 2012 2:59 pm
bump - I love chicken strips in my salads! A healthy option is so wonderful :)
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Joined Jul 2012 Posts: 7 |
August 10, 2012 12:04 am
I can't even express how delicious that looks/sounds! Not to mention, dare I say it, healthy! :)))
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Joined Oct 2010 Posts: 57 |
August 10, 2012 12:11 am
bump
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Joined Jun 2012 Posts: 72 |
August 10, 2012 12:40 am
The texture looks amazing. I will definitely have to share with my family.
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Joined Jun 2012 Posts: 712 |
August 10, 2012 7:39 pm
QUOTE: The texture looks amazing. I will definitely have to share with my family. They crisp up really nice! I made them again last night, but I had to put them under the broiler for a sec to brown this time around, not sure why, I didnt change anything, so if you make them and they dont brown very well, try that.
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Joined Apr 2012 Posts: 443 |
August 11, 2012 1:00 am
Bump
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Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.
