Zumba 2x in One Day? | MyFitnessPal.com

TOPIC: Zumba 2x in One Day?

blondiEyyc Joined Mar 2012 Posts: 15	August 08, 2012 9:02 pm Hey If I do Zumba 2x in one day, mainly because I legit have the time... is that too much or is it okay if I feel ok?
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airyale15 Joined Dec 2009 Posts: 17	August 08, 2012 9:04 pm Your body knows best :) If you can do it twice with proper form as to avoid any injury than I would definitely do it!
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blondiEyyc Joined Mar 2012 Posts: 15	August 08, 2012 9:05 pm Okay! LOL My friends think I am crazy, but I find it fun! I have the time, and I used to be a dancer.
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takingnameski Joined Dec 2010 Posts: 227	August 08, 2012 9:09 pm I often workout twice in one day even if I don't have the time. I think it's normal, but just make sure it's not making you extra hungry! :)
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blondiEyyc Joined Mar 2012 Posts: 15	August 08, 2012 9:10 pm I have been sticking to 1200 calories a day and not feeling hungry. I've increased my water.
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TinkrBelz Joined May 2011 Posts: 935	August 08, 2012 9:11 pm There are some days that I teach two classes in one day and on Wednesday, I teach three classes in one day. If your body can do it, have fun with it.
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blondiEyyc Joined Mar 2012 Posts: 15	August 08, 2012 9:12 pm Thanks I was wondering how many classes teachers would teach in a day! I just love it... but I have all of September off and so I was thinking of doing Zumba daily a long with some step classes or arms!
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julk_1212 Joined Aug 2011 Posts: 12	August 08, 2012 10:28 pm I go to about 4 a week, once a day. Personally that's all I need. However many of the gals in my zumba stay in from the prior class and go back to back. Also I see many of them hop from step to Zumba to mix it up. Step is really good too. I do it here and there for my short legs it's harsh, but burns like 500 cals for me. Mix it up maybe, the different classes may optimize results. Whatever your body feels good with is great!
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TropicalFlowe Joined Jul 2012 Posts: 1,387	August 09, 2012 1:32 am I LUV ZUMBA!!!! DANCE YUR HEART OUT!
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blondiEyyc Joined Mar 2012 Posts: 15	August 09, 2012 7:07 pm Ok next question people. I made it twice today and danced my heart out @ameedancey hahah it was pure enjoyment. But I am eatin 1200 calories and I am gaining weight... WTH?
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Airgetshealth Joined Feb 2011 Posts: 12	August 09, 2012 7:09 pm I love Zumba! I've done it twice in one day or sometimes for 2 hours straight! If your body is showing you signs of exhaustion I wouldn't recommend it but otherwise I don't see why you can't do it twice! Drink plenty of water! (: Enjoy!
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Airgetshealth Joined Feb 2011 Posts: 12	August 09, 2012 7:12 pm I think 1200 calories is the very minimum you should eat, I'd try eating 100-400 more calories and you may see a difference. Sometimes your body can go into "starvation" mode and turn anything you consume into fat stores.
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tmauck4472 Joined Apr 2012 Posts: 1,245	August 09, 2012 7:20 pm QUOTE: I think 1200 calories is the very minimum you should eat, I'd try eating 100-400 more calories and you may see a difference. Sometimes your body can go into "starvation" mode and turn anything you consume into fat stores. Uggg this is soooo not true. Starvation mode if it does exist will not even think to come into play until your body fat is below 6%.....don't get worried about that silly term, that is thrown around on this site way to often. And enjoy your Zumba time. I love it also
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foreversunshi Joined Jul 2012 Posts: 39	August 09, 2012 7:20 pm I love zumba! I know this sounds nuts, but you need to eat the exercise calories back... your body cannot handle the output of energy with only 1200 calories... especially a zumba class twice a day! Your body will start eating muscle to keep you going. If you exercise, you get to eat more to compensate. Food is fuel for your body!
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tmauck4472 Joined Apr 2012 Posts: 1,245	August 09, 2012 7:22 pm Not sure why your gaining weight, but if your just starting out on this journey then it could be just water weight and it will level out soon. Try not to panic over the scale.
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tmauck4472 Joined Apr 2012 Posts: 1,245	August 09, 2012 7:24 pm Your body will NOT start eating your muscle if you don't have enough food. It will only do that when you don't have any body fat left to use.
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blondiEyyc Joined Mar 2012 Posts: 15	August 10, 2012 7:11 pm Thanks for all the tips and I will up my intake. Also I am just getting back into the program so you are likely right about it being water weight. Thanks guys!!!!
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Airgetshealth Joined Feb 2011 Posts: 12	August 10, 2012 9:40 pm QUOTE: QUOTE: I think 1200 calories is the very minimum you should eat, I'd try eating 100-400 more calories and you may see a difference. Sometimes your body can go into "starvation" mode and turn anything you consume into fat stores. Uggg this is soooo not true. Starvation mode if it does exist will not even think to come into play until your body fat is below 6%.....don't get worried about that silly term, that is thrown around on this site way to often. And enjoy your Zumba time. I love it also I said "Sometimes" as in, not the case for everyone. I personally don't lose weight when I am eating below 1400 calories a day, everyone is different (: I would suggest seeing a nutritionist or professional for the best advice.
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ErinGibbons Joined Aug 2012 Posts: 2	August 10, 2012 9:42 pm I used to zumba 6 times a week for a while, along with other work out classes. I saw some definite results! So much fun!
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