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TOPIC: Intermittent Farting.

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August 6, 2012 4:09 PM
I've decided to try Intermittent Farting. You basically skip breakfast, then you Fart, Intermittently. Most common practice is the 16/8 IF plan where you hold it for 16 seconds then you rip one for 8 seconds. The other alternative method of IF is called Fart, Stop, Fart, but that's more of an alternate day plan.

BCAA's optional.
August 6, 2012 4:11 PM
But how many calories does it burn and do I need to eat them back?
  12837362
August 6, 2012 4:12 PM
QUOTE:

But how many calories does it burn and do I need to eat them back?


Over 9000. And yes.
August 6, 2012 4:13 PM
Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?
  7369177
August 6, 2012 4:14 PM
QUOTE:

QUOTE:

But how many calories does it burn and do I need to eat them back?


Over 9000. And yes.


So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?
  5253844
August 6, 2012 4:14 PM
QUOTE:

Are there benefits from doing Ori Hofmelkers Warrior IF approach of farting for 20 seconds then holding it for 4?


Yes, you should also say "HOFMELKER" when pushing.
August 6, 2012 4:15 PM
QUOTE:

QUOTE:

QUOTE:

But how many calories does it burn and do I need to eat them back?


Over 9000. And yes.


So if I up my farting from 12 times per day to 18 times per day, do I need to take a rest day from farting?


You should absolutely incorporate a cheat day where you still fart, you just don't count them.
August 6, 2012 4:15 PM
I just sharted... Does that count as extra, or IF to failure?
August 6, 2012 4:15 PM
Should I fart just as hard both days? Or should I try littler farts the first days and then increase them in intervals?
August 6, 2012 4:16 PM
I prefer one continous fart that lasts for my entire waking hours. Keeps the metabolism going, and makes public speaking awkward.
August 6, 2012 4:18 PM
I have nothing to add except: lmaooo, you guys are so funny!!
  15216796
August 6, 2012 4:18 PM
I don't think 1 continuous fart is right!
That could lead to overtraining and imminent metabolic slowdown.
  7369177
August 6, 2012 4:19 PM
QUOTE:

I just sharted... Does that count as extra, or IF to failure?


That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.
  16691827
August 6, 2012 4:19 PM
QUOTE:

But how many calories does it burn and do I need to eat them back?


Do you need a lighter to burn the calories?
  3240741
August 6, 2012 4:19 PM
Ok, which is better the SBD ones or the louder ones to get the maximum calorie burn?
Edited by lamos1 On August 6, 2012 4:20 PM
  15216796
August 6, 2012 4:19 PM
I'l get some carb heavy beans!
  7985023
August 6, 2012 4:19 PM
QUOTE:

I don't think 1 continuous fart is right!
That could lead to overtraining and imminent metabolic slowdown.


His farts must never get very gusty. I dunno bout you guys but I could probably take down a house with this thing after all this IF farting I've been doing. I recommend it.
August 6, 2012 4:19 PM
QUOTE:

QUOTE:

But how many calories does it burn and do I need to eat them back?


Do you need a lighter to burn the calories?


laugh laugh Okay, that actually made me snort.
  12837362
August 6, 2012 4:20 PM
I've tried this and it works. No bloating EVER!
August 6, 2012 4:22 PM
I find that the results are better after eating Polish sausages. Not only 1000 cals burnt but instant privacy too!!
  13578230
August 6, 2012 4:24 PM
So what about sick days? Do you rest or push through?
August 6, 2012 4:24 PM
Will my ass go into starvation mode if I eat back less than 9000 of my calories burned?
August 6, 2012 4:24 PM
It is called Old People Walking! angry
August 6, 2012 4:26 PM
QUOTE:

QUOTE:

I just sharted... Does that count as extra, or IF to failure?


That would be the "Leanstains" program right? I've heard a lot of interesting things about the results people are getting from their sharts.


Leanstains bahaha
  13394169
August 6, 2012 4:26 PM
I have to fart first thing in the morning just to get my system started.
  13191255

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