Message Boards » Technical Support/Need Help

TOPIC: Question about adding Strength Training?

 
August 03, 2012 11:17
Why does it not add calories burned when you record strength training exercises? I would think that strength training adds to your total calories burned for the day?

--Just wondering
  21370096
August 03, 2012 11:19
http://www.myfitnesspal.com/help/faq/91-doesn-t-strength-training-burn-calories-why-don-t-you-show-any-calories-burned-for-strength-training

you can get a burn by going
exercise > cardio > add exercise > search "strength training"
  3335912
August 03, 2012 11:45
Burned calories vary so much that i would only recommend counting them if you have a heart rate monitor (with a chest strap). Two people could do the same workout and burn a difference of 300-500 calories in an hour. There are so many factor needed to get an accurate reading. Age, Sex, Height, Weight, Average Heart Rate, Max Heart Rate, etc.
  16082184
August 18, 2012 01:36
Thanks guys! I will give it a shot :)
  21370096

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