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TOPIC: Keto/Low Carb Friendly Brownie, Wheat/Gluten Free!

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August 2, 2012 11:41 AM
So.. dare to try this, it is AMAZING and you WILL NOT BE DISAPPOINTED. Just trust me ;)

What you'll need:

8x8 Baking Pan
1 15 oz Can of White Kidney Beans, Strained
1/2 Cup of Cream
4 Eggs
1/2 Cup UNSWEETNED!! Dark Chocolate
3-4 tsp powdered Stevia, or you can use Xylitol or Eurithrytol **NOTE** This can be varied depending on your own personal taste. I prefer my brownies a little less sweet
1 tsp baking powder
1/4 tsp salt
1 tsp Pure Vanilla Extract (no sugar!)

1/2 C. Unsweetened Shredded Coconut


In a double boiler, melt the chocolate and add the stevia to it

In a separate bowl, combine other ingredients except for kidney beans. Slowly add the mixture to the melted chocolate, so as to keep the chocolate in a melted state.

In a blender, put the kidney beans with the chocolate mixture. Bake at 350 F for 12-15 minutes.

August 2, 2012 1:49 PM


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