Hello! I just ordered mine this am. I have already done Insanity but I needed something that takes less time on a daily basis. I can't wait to get mine in the mail...I am trying to find online the calendar of the workouts. I am just trying to get in my head how many days a week etc..
Does anyone know? And do we have any feed back...good or bad?

I would love to hear what people have to say about this I was thinking of ordering it as well. Can't wait to hear from someone that has tried it already.

Hi there, you can find this and many of her workouts on You Tube. I am doing it 3 to 4 times a week. This programme has 7 circuits to it. i love it, it has lots of kick boxing and cardio. Good luck!!!!

im thinking of ordering it also for this winter when I can't get outside as much. I would like to know what everyone thinks of it and would like to hear the success stories they have had w/it! :)

I am just finishing up Phase 1 (first month). The schedule looks like this:

Monday: Phase 1 workout 1
Tuesday: Phase 1 workout 2
Wednesday: Phase One Cardio
Thursday: Phase 1 workout 1
Friday: Phase 1 workout 2
Sat: Cardio

For two weeks in a row. Then:
Monday: Phase 1 workout 3
Tuesday: Phase 1 workout 4
Wednesday: Phase 1 cardio
Thursday: Phase 1 workout 3
Friday: Phase1 workout 4
Sat: Cardio


I believe this rotation is repeated throughout the 3 phases (months). I'm enjoying the workouts. Definitely challenging, but not overwhelming. And the 30 min timeframe is perfect for my lunch hour!

Good luck!

I finished it a little bit back. It's 6 days a week for 3 months. Each month comes with 4 workout dvds and 1 cardio dvd. And a month example of working out would be
Week 1: Day 1 (workout 1), Day 2 (workout 2), Day 3 (cardio), Day 4 (workout 1), Day 5 (workout 2), Day 6 (cardio) and Day 7(rest)
Week 2: Day 1 (workout 1), Day 2 (workout 2), Day 3 (cardio), Day 4 (workout 1), Day 5 (workout 2), Day 6 (cardio) and Day 7(rest)
Week 3: Day 1 (workout 3), Day 2 (workout 4), Day 3 (cardio), Day 4 (workout 3), Day 5 (workout 4), Day 6 (cardio) and Day 7(rest)
Week 4: Day 1 (workout 3), Day 2 (workout 4), Day 3 (cardio), Day 4 (workout 3), Day 5 (workout 4), Day 6 (cardio) and Day 7(rest)

Then month two you will move on to cardio 2, and workouts 5-8...hope this helps! Good luck!

Great!!!! Thanks! I love her, I always have and I am so excited. 6 days a week, 30 mins a day is doable for sure. I will still keep running but I want to really tone up. I loved Insanity, but 50-60 mins on many days is just to much with 2 little ones tryiing to climb over me. 30 minutes I can swallow after they go to bed at night if I dont get to it before work!
Having the Sunday off is good too!!! A full day to relax:)

30 day shred, its 20 minutes long. and fast results in even 5 days. I'm starting that soon, and then insanity. ;)