I'm always on the lookout for fun, free workouts, and I love this Zumba routine:
http://www.youtube.com/watch?v=j1NIIxzlRbI
The time flies, so you don't feel like you're working out. I did the basic routine twice and the advanced once and got a good 12 minute workout...even though I can't actually do the moves. lol
Message Boards » Fitness and Exercise
TOPIC: Free Zumba Workout |
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Joined 2009-06-17 Posts: 3,974 |
October 16, 2009 14:24
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Joined 2009-10-09 Posts: 12 |
October 16, 2009 14:30
I tried Zumba once. It was really cool!
Good for you. |
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Joined 2009-04-22 Posts: 176 |
October 16, 2009 14:45
She is my Zumba instructor. She's even more amazing in person!!
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Joined 2009-06-17 Posts: 3,974 |
October 16, 2009 14:47
Wow, that's awesome.
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Joined 2009-08-16 Posts: 5 |
October 16, 2009 15:25
Fun! Thanks for that.
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Joined 2009-08-30 Posts: 21 |
October 16, 2009 15:58
Fantastic! Gonna have to try it!
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Joined 2009-07-26 Posts: 162 |
October 16, 2009 16:04
thanks!
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Joined 2009-10-16 Posts: 32 |
October 16, 2009 16:13
I do Zumba at the YMCA once a week. Thanks for posting the online class- I can work out at home on days that I can't get to the Y. It is such a fun work out!
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Joined 2009-07-14 Posts: 628 |
October 16, 2009 16:14
Thanks! Will ck it out @home.
I take a Zumba class at the gym..... Love it!!! 
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Joined 2009-08-15 Posts: 292 |
October 16, 2009 16:14
That looks like sooo much fun to do!!! My mom and I did a hip hop class one time and I really liked it.. my mom on the other hand has NO rhythm
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Joined 2009-06-17 Posts: 3,974 |
October 16, 2009 16:41
QUOTE: That looks like sooo much fun to do!!! My mom and I did a hip hop class one time and I really liked it.. my mom on the other hand has NO rhythm .
Neither do I. I get so frustrated. lol My daughter tries to teach me the moves, but I just can not get it.
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Joined 2008-09-10 Posts: 25 |
October 19, 2009 11:47
I can't wait to try it! What do you log it in as as far as seeing how many calories you burn?
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Joined 2009-07-03 Posts: 1,672 |
October 19, 2009 12:02
gonna give this a try - can't wait!
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Joined 2010-09-14 Posts: 1 |
February 07, 2011 14:14
It appears to have been taken down. Know of anywhere else to find it?
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Joined 2011-02-05 Posts: 22 |
February 07, 2011 14:16
oh no!!! it was removed!:(
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Joined 2011-08-07 Posts: 453 |
August 20, 2011 18:38
removed =(
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Joined 2012-01-09 Posts: 1 |
January 09, 2012 19:17
how long did it take you to start losing weight with zumba ?
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Joined 2009-06-17 Posts: 3,974 |
January 09, 2012 19:38
Here are a few more Zumba workouts from YouTube:
http://youtu.be/1DoaITzMO5E (Part 1 -- 15 minutes) http://youtu.be/SUeQWQ5nsKg (Part 2 -- 30 minutes) http://youtu.be/frpOJ_n6N7g This guy has some on his YouTube channel: http://www.youtube.com/user/TheZambeo Some of these are DVD rips, and I can't guarantee that the posters have permission to post them.
Edited by BrendaLee On January 09, 2012 19:47
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Joined 2011-12-05 Posts: 688 |
January 09, 2012 20:04
bumpity bump..must save this
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Joined 2011-12-16 Posts: 87 |
January 09, 2012 20:06
This is a great idea! Thanks so much for sharing!
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Joined 2011-01-11 Posts: 86 |
January 09, 2012 20:11
Im in love with Zumba.. I do to it 5 days a week..
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Joined 2012-01-02 Posts: 203 |
January 09, 2012 20:18
bump bump
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Joined 2012-02-07 Posts: 2 |
February 07, 2012 23:20
great new site you can do Zumba from home but it is not the same old DVD it is with a live instructor online. Some classes are also free. check out www.FriendsBFit.com
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Message Boards » Fitness and Exercise
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.