Topic: Tuna recipe/ Or stuffed tomatos w/tuna

 

ZuzanaFan

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Joined Oct 2009

Posts: 47

2 cans tuna drained
1 can artichoke hearts in water, drained and chopped (a friend of mine substituted with grapes)
2 ribs celery, chopped or you can substitute with green onions which is really good.
3 tbsp chopped flat leaf parsley (a handful)
1 lemon, zested and juiced
Extra virgin olive oil for drizzling
salt and pepper to taste

If for stuffed tomatos, 6 vine ripe tomatos, mix tuna and next 7 ingredients to combine. Season with salt & pepper. Cut a thin slice off the bottom of each tomato to stabilize it. Seed and hollow out the tomato with a spoon. Season tomatos with salt and pepper, then fill with the salad, mounding the tuna up. The tomatos are then ready to serve or to chill.

This is a fabulous tasting tuna recipe! Hope you enjoy it!

Nutrition Facts per serving (one stuffed tomato)
Calories: 71
Total Fat: 2.6g
Cholesterol: 4.2mg
Sodium: 54.83mg
Potassium: 354.33mg
Total Carbs: 8.67g
Protein: 4.2g






   

SkinnyJess

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Joined Sep 2009

Posts: 76

bump wink
Sounds great!!!



Starting weight 161.5
Current weight 146
Goal weight 135

With God all things are possible!!!
   

arzgirl5

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Joined Sep 2009

Posts: 14

sounds fabulous and I am always trying to come up with new, low fat recipes. This is perfect. Thanks! Can't wait to try it~
   

jeanns

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Joined May 2009

Posts: 59

bump- yum!

   

accountant_boi

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Joined Sep 2009

Posts: 266

Yumm... I just made this for lunch and it was great. I think I'll leave the parsley out next time though - I'm not a huge fan of its taste.

   

ZuzanaFan

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Joined Oct 2009

Posts: 47

Try my newest post by searching "Tuna Melt (4 servings)" I think you will really enjoy it too if you liked this tuna recipe. Good luck and hope you enjoy!
Edited by ZuzanaFan on Sun 10/25/09 04:55 PM






   

ZuzanaFan

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Joined Oct 2009

Posts: 47

I am so glad that you enjoyed this accountant boi!!! They are one of my all time favs!






   

mavsfan2009

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Joined Nov 2009

Posts: 62

yum! bump!
   
 
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