Hello to you too. How is everything in Mesquite? There was an accident on 80 this morning on my way in. The whole highway was shut down. I was stuck in traffic for awhile but I ended up only being 5 mins late to work.

Breakfast:
100 calorie english muffin with 1tbsp. of peanut butter and 1/2 a cup of hot chocolate.

Snack:
Yoplait Fat Free Banana Cream Pie Yogurt

Lunch:
Campbells soup, crackers, string cheese and a sugar free jello.

Snack:
Apple

Dinner:
Undecided right now.

Have a great day everyone.

B: honey bunches of oats w/ almonds + 1/2c light soy milk, 1/2 c. cran-pomegranate juice

S: homemade banana nut bread + 1 T peanut butter

L: veggie pizza

S: ???

D: 2 egg omelet w/ lots of veggies, maybe a chocolate protein shake if i workout extra hard :)

Good morning everyone! Caliecat, I your new picture!

I woke up exhausted and hungry from my workout yesterday!

B: 1 piece lightly buttered wheat toast, hard boiled egg, shredded wheat and milk, tons of coffee!
S: Big red grapes
L: Leftover sirloin steak and salad
S: Hard boiled egg, glass of milk
D: Slow cooked shredded chicken... need to figure out what else
I might have a serving of my Edy's pumpkin flavored ice cream after dinner! Need to get all this in my food diary and see what I need to do, probably need more calories!

Have a wonderful day everyone!

b: chai tea latte, packet of oatmeal
l: water, progresso soup, grilled cheese sandwich w/turkey

Good morning friends,

Breakfast Bowl of total raisin bran, 1 Cup 1% milk
Snack 4 pecans I pick up in the yard
Lunch. grilled Pork loin , and green beans
Snack small piece of chocolate
Dinner grilled chicken. 1/2 c. brown rice, green beans
Snack yogurt and 1/4 c fruit

Beautful day here. Just made for walking. Have a good one

Calie

Good morning.

B: 3 egg whites with some zucchini, squash, scallions and garlic.
S: Yoplait Light Yogurt and 1/2 an Apple Turnover
L: Bag of steamfresh green beans, string cheese and a sugar free jello.
S: Apple
D: Going to El Fenix. Bowl of tortilla soup, some hot sauce and chips.

Take me with you , AMBERC. jERRY TAKING ME TOMORROW NIGHT FOR MY BIRTHDAY. Which is not till Saturday But for some strange reason he wants to go on Thursday evening.
Calie

Good Afternoon Everyone


B: banana and coffee
L: smart ones fettucini alfredo
S: yoplait thick and creamy yogurt and water
D: baked salmon, sauteed spinach and basmati brown rice (i hope this rice is better than the others i've had.

I am back to eating 100 times a day and timing my carbs LOL...it's helpful when I cut back on them.

M1: 2 whole eggs, 3 slices canadian bacon, 1cup Total cereal, 1/2 cup 1% milk
M2: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara, 1 kiwi
S: light string cheese
M4: 1/2 cup whole wheat pasta, 2 oz chicken breast, 2 tbsp marinara
S: 1 kiwi (gotta use them up lol), 1 cup green beans
M5: 4 oz chicken breast, 1 cup mexican style veggies, 1 crunchy granola bar (1/2 serving Nature Valley)
M6: 1 cup 1% milk, 3 whole eggs

Totals 1500 calories...40% carbs, 35% protein, 25% fat. I don't know how some of you survive on a piece of fruit for breakfast!

Breakfast
Mcdonald's - Egg Mcmuffin, 4.8 oz 300 18 12 30 260 2 remove
((I don't actually go to McD's, I make this myself, this is just quicker to enter))
Nature Valley - Oats 'n Honey Crunchy Granola Bar, 1 bar 190 4 6 29 0 2 remove
Add Food Remember Meal 490 22 18 59 260 4

Morning snack
Hershey's - Hershey's Nuggets Milk Chocolate With Almonds, 4 pieces 210 4 13 20 5 1 remove
Plums - Raw, 1 fruit (2-1/8" dia) 30 0 0 8 0 1 remove
Baby Cut Carrots - Vegetable, 4.5 oz (85 g) 53 2 0 12 0 3 remove
Add Food Remember Meal 293 6 13 40 5 5

Lunch
Chicken Out Rotisserie - Leg and Thigh No Skin, 1 unit 223 31 10 1 0 0 remove
Mars - Twix Mini, 4 candy 320 0 16 40 0 0 remove
Hershey's - Kit Kat Mini, 1 pieces 42 1 2 6 1 0 remove
Add Food Remember Meal 585 32 28 47 1 0

Afternoon snack
Generic - Apple, Red Delicious, 1 medium (154g) 80 0 0 14 0 2 remove
Add Food Remember Meal 80 0 0 14 0 2

Dinner
Market Pantry - Ham Steak-Lean, 6 oz 200 30 9 2 90 0 remove
Sweet Potato - Sweet Potato, 7.6 oz 230 2 0 32 0 4 remove
Kraft Salad Dressing - Light Done Right Roka Blue Cheese, 1 tbsp 35 1 3 2 3 0 remove
Homemade - Dinner Salad (Romaine Lettuce, Tomato), 3 cups 60 0 0 0 0 0 remove
Add Food Remember Meal 525 33 12 36 93 4

Late snack
Body Fortress - Super Advanced Whey Protein Chocolate-Cv, 2 scoop 200 52 4 6 80 0 remove
Milk - 2% Milk - Gallon, 1 cup (8 fl. oz.) 130 8 5 12 20 0 remove
Add Food Remember Meal 330 60 9 18 100 0

Total: 2,303 153 80 214 459 15
Your Daily Goal: 2,547 222 85 222 300 20

2300 calories against 2550 goal, w/153gms protein in there. 212 pound male - close to 800 earned calories from elliptical/circuit train/strength train. Not bad,,, Maintaining weight, maybe losing a little, getting leaner & stronger

<<wow - tons'a junk today. Leftover halloween chocolate everywhere. I've got room for it, but still not good>>

Breakfast 3 scrambled eggs with 1oz cheese

Lunch 1 Yoplait vanilla yogurt with 1/4 cup walnuts & a greek yogurt

Snacks Extra butter popcorn & Yoplait Yogurt / coffee w/milk & sugar (maybe a snickers)

Dinner taco meat (6 oz ground turkey with 1/3 cup blackeyed peas) 1cup jicama

Good morning.

B: 100 calorie english muffin w/one tablespoon of peanut butter and 1/2 a package of hot chocolate.
S: Yoplait Fat Free Yogurt
L: Progresso soup, 5 crackers, string cheese and a sugar free jello.
S: Apple
D: Unsure right now.

This is a fun thread!

M1:
1 large egg
1 Health Crunch bagel
2 slices canadian bacon
1 slice 2% cheese
1/2 cup 1% milk

M2:
1 cup cooked whole wheat spaghetti
4 oz chicken breast
1/4 cup natural marinara

M3:
6 oz lite SF yogurt
1 kiwi
1 egg hardboiled

Post-workout:
1 strawberry Slim-fast Optima shake

M4:
4 oz chicken breast
1 string cheese
1 cup green beans

M5:
1 cup 1% milk
2 large eggs
1 cup cooked spinach

Totals almost 1600 calories, 40% C 35% P 25% F.

Workout today will be 45 minutes of running a 9-10 mile/min pace with 10 min warmup/cooldown.

Good Morning All,

B: 1/2 cup grits w/ butter and 1tsp sugar, water, and green tea
S: apple and water
L: baked salmon, brown rice, sauteed spinach
S: 100 calorie pack chessman cookies amd water
D: lemon garlic shrimp, broccoli and maybe a baked potatoe

I'm just starting my eating day here in Utah. it's almost 7:30am Mountain Standard Time

I'm having my standard Love it breakfast (about 450 calories) But it really keeps me going!

1/4 C oat groats ( when I roll it I get 1/2 cup fresh rolled oats)
I add 1 Tbs. hulled barley (cracked)
1 Tbs whole wheat ( all cracked of course)
(Sometimes I substitute 7 grain cereal that I buy in bulk instead of rolling and grinding my own)

I cook this in water as if Old fashioned oats for 5 minutes.

Before cooking I add abt 1 Tbs Craisins, 1 Tbs goji berries.

When it's about done I add 1 Tbs sliced almonds, abt 1/8 cup frozen blueberries, and fresh or frozen fruit I have on hand. (love the raspberries from the garden) and 1 Tbs of chia seeds.

most of the time it is sweet enough from the fruit, if not I add a little raw cane sugar or agave nectar.

It really doesn't take long to fix, especially when using the 7grain cereal mix. I bought mine from a Bosch kitchen center in Salt Lake City Utah ( about 300 miles from my town).

I usually add about 1/2 Cup skim milk over the cereal . and I'm good to go! I drink water for my beverage.

I was amazed when I researched the grains at the amount of protein so I really get a good satisfying start to my day. Sorry for the length of my post, but since it's my first I didn't figure anyone would know what I meant if I just put my favorite multi grain cooked cereal! Have a great day EVERYONE!

I haven't planned lunch, dinner, and snacks yet! The sun is shining Crisp and cool today! great for walking

Morning all I've been a busy person lately!

Pre-Workout: Banana
Breakfast: Oatmeal, 4 egg whites scrambled
Snack: Orange, 12 Almonds
Lunch: (leftovers from last night) Kraft Foods recipe - Updated Shepherds Pie
Snack: Pear, String Cheese
Dinner: (planning) Kraft Foods recipe - Easy Sweet & Sour Chicken (made with brown rice) and skim milk

Will probably have to add something else into this to make my calories.

Hi Buddies.

Breakfast....scramble egg, ham wrap in high fiber flour tortilla, Coffee.

Lunch........veggies soup

Supper .......Mexican food??????????????

Calie

Enjoy El Fenix tonight Calie. My family had a blast there last night.

Oh I forgot. I have to change my supper menu. Now how am I going to eat low carb there? I will do my best Marie

Breakfast 1.5 packs of instant grits with butter (3tbp )

Lunch 2 cupcakes

Snacks coffee w/milk & sugar; 5 whole peanuts

Dinner taco meat (6 oz ground turkey with 1/8 cup blackeyed peas & 2/3 cup jicama)

Morning All,

Pre-Workout: Banana
Breakfast: Oatmeal and 4 egg whites (I also had 1 cut-out cookie with my coffee, these where homemade )
Snack: 3 prunes and 12 almonds
Lunch: (leftover) Kraft - Easy Sweet & Sour Chicken
Snack: Orange and String Cheese
Dinner: No-Meat Lasagna, 1 slice texas garlic toast, 1 glass of Pinot Noir

Morning...I am hideously sleep-deprived because I was tossing and turning all night, and then this morning the postal workers decided to do 'maintenance checks' on their horns at 7:30.

M1:
1 Health Crunch bagel
1 tbsp Naturally More Flax/Peanut Spread
1 tbsp light cream cheese
1 tbsp no-sugar added strawberry preserves
1/4 cup 1% milk

S:
1 cup light mixed fruit
1 light string cheese

M3:
4 oz chicken breast
1 tbsp ginger dressing
1 cup spinach

S:
6 oz carbmaster yogurt
1 crunchy granola bar

M4 (post-workout):
Slimfast Optima Strawberry Shake

M5:
4 oz chicken breast
1/2 cup cooked brown rice
1 cup spinach
6 oz carbmaster yogurt

M6:
1 whole egg
2 egg whites
1 oz 2% cheese

Totals ~1500 calories.

B'fast: 1 cup Honey Bunches of Oats with pecans, 1/2 cup 2% milk

Lunch: Fluffernutter on a multi-grain English muffin, some pita chips

Snack: baby carrots and maybe a pecan bar that I have laying around

Dinner: Leftover PF Chang's- 1/2 chicken lettuce wraps and 1/2 small wok-seared mushrooms. Tons of sodium from this, but I'm drinking extra to make up for it!

All this equals out to about 1200, and I want to go run today so I'll have to eat some more snacks!