I am combinding the 3 threads so they will be together. You can post each meal or post all 3 if you know what you are eating. This should make it easier to find the thread Calie

breakfast- morningstar maple sausage patties, yogurt and TLC pumpkin pie bar

lunch- homemade turkey chili and cornbread

dinner-lots and lots of pasta with turkey italian sausage (i'm starting to carb up for my first 100 mile bike ride saturday)

random snacks- banana, 100 calorie pack chocolate covered graham crackers, maybe a reese's PB cup

Good morning.

Breakfast:
One packet of Ocean Spray oatmeal
One 10oz. container of Ocean Spray Cranergy Cranberry Lift Drink

Lunch:
One can of Campbell's Select Harvest Savory Sausage & Vegetable Soup

Dinner:
Not sure yet.

Breakfast - Shredded Wheat
Lunch - Leftover spaghetti with homemade meatballs and whole wheat pasta, salad
Dinner - Pork roast, sweet potato, salad
Snacks - almonds, hard boiled egg, protein shake after the gym.

I'm gonna need more than that I think though... maintenance mode is great!

oooh i like this!
BF: 1 sliced banana in 1 small activia fiber lowfat yogurt in strawberries and cereal (YUM YUM YUM)
Lunch: Kashi Southwest Chicken dinner
dinner: undecided

Today I was good and actually planned out my meals!

Breakfast: Slim Fast Ultima Shake (Rich Choclate Royale is the best!)

Lunch: Leftover turkey sandwich from yesterday's lunch

Dinner: Meatloaf from my crock pot - I set everything up last night and before I left for work this morning I started crock pot up...so excited for a real home cooked meal tonight!

Wattsam me too. for I like to read all the post and I don't have to jump around too much. thanks for posting. very educational.~~~~~~~ Let us know how your meat loaf turn out, sounds good. Calie

special k red berries---

thomas better start english muffin and chicken salad---


then i dont know what ima have for dinner, havent thought that far!

Breakfast- Quaker Oat's Weight Control Oatmeal (maple brown sugar) mixed with a scrambled egg, coffee.

Lunch- Flat Out Artisan 5 Grain/Flax Wrap, 2 oz. Boarshead Low-Sodium Roastbeef, Lettuce, Tomato, Onion, Kraft Mayo with Olive Oil, and a Granny Smith Apple.

Dinner- Homemade Stir-fry with 4 oz, Chicken Breast, Stir-Fry Veggies, Pineapple, Black Bean Sauce, Toasted Sesame Seeds, and Brown Rice.

Snacks- Berries & Yougurt, and a Protien Shake.


*** My other half gets the Lamb-Stuffed-Peppers and Lemon/Dill Orzo that I made for him last night...

QUOTE:


QUOTE:


QUOTE:

You would be appalled at what I have, and had for breakfast.


This is a post from Iplayoutside I copy it and posted it here. He posted on our old thread. Calie



1 Ham & Cheese Hot Pocket
Bowl of Oatmeal (2 servings)
Glass of OJ
40oz of water if I worked out before hand, 20oz if I didn't.

I'll keep eating that Hot Pocket until I'm not seeing reasonable results.



Iplayoutside~~~~~~~sounds good to me. By the way. I have combined our Three meals into one thread.
Keep us informed on your hot pocket/ Calie

Breakfast--- 1 apple (slices) + 1 TBSP peanut butter for dipping.
(SO YUMMY! I tried it for the first time this week, and it completely fills me up!)

Snack- 5 Triscuit crackers

Lunch (leftovers)- Lemon pepper Salmon, baked red potato w/ light sour cream


Snack- fresh carrots

Dinner- 3 oz chicken (seasoned), brown rice with herbal seasoning, small salad with vinegarette dressing. YUM!

cassandra1220: I LOVE homemade stir fry! Its very filling and tastes so good! I think I'm going to add pineapple next time like you did! Sounds great!

Good idea...combining the threads.


Breakfast: 1 pkt Great Value oatmeal mixed w/ 2 small fresh straberries; 1 c. of green grapes; and tall glass of iced water

Snack: 1 c. of green grapes

Lunch: leftover grilled chicken breast; 1 c. of french style green beans

Snack: Quaker mini delights

Dinner: smoked turkey wings(in the crock pot now!) add a some canned collard greens

Snack: not sure, probably a fiber one bar and some fruit

hey guys I just got this recipe in an email...sounds so good I'll try it tonight....

Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

INGREDIENTS

• 1 lb. potatoes, cut into wedges
• 2 lbs. chicken, rinsed
• 6 medium carrots, sliced
• 2 Tablespoons olive oil
• 1-1/2 Tablespoons honey
• 3 Tablespoons mustard
• 1 teaspoon dried rosemary
• 2 heads garlic, peeled
• salt and pepper to taste


DIRECTIONS
1. Preheat oven to 425 degrees F.
2. In a shallow pan, toss potatoes and carrots with oil, salt and pepper.
3. Nestle peeled garlic cloves amongst the vegetables and scatter the rosemary on top.
4. Arrange the chicken among the vegetables and bake uncovered for 30 minutes.
5. Meanwhile, stir the mustard and honey together.
6. Remove the pan from the oven. Carefully take the chicken from the pan to another clean plate. Spread the honey-mustard mixture over the chicken.
7. Stir vegetables in the pan, return coated chicken to the pan, and place pan back into the oven. Bake 10-20 minutes, until chicken is cooked and vegetables are tender.


Makes 4 servings.

Nutritional Info



Ammount Per Serving:
Calories: 356.7



Total Fat: 8.9g


Total Carbs: 39.4g

Dietary Fiber: 5.8mg


Protein: 30.5g

Breakfast:
A simple slice of banana bread with a cup of coffee

Lunch:
Ramja Chawal (basically curried kidney beans) over rice

Dinner:
Making TVP sloppy joes on whole wheat buns with cheese

Hoping to pick up some fruit/yogurt at the store to throw in there if I can get out there.

Breakfast: 3oz Whole Wheat Bagel and 4 egg whites

Lunch: 5 oz Chicken Breast, 1 cup French Cut Green Beans and 1 cup Brown Rice

Dinner: 4oz Turkey Burger, Whole Wheat Bun, lettuce, slice tomato and 1/2 cup cooked carrots

Snacks: Smartfood Cranberry Almond Snack and Apple & String Cheese

Have enough cals to add Edy's Slow Churn Ice Cream also.

Breakfast: toasted flax bread with 2 hard boiled egg whites only
Lunch: Chicken noodle soup, with fresh Carrots & dip
Dinner: Boneless skinless chicken, with fried veggies galore !!!

I got so many new idea's from this, Thanks everyone!

thanks fior the recipe

Breakfast- 1/2c oatmeal with 1/2 tbsp butter and 2 tsp of dark brown sugar.. with a dash of vanilla and cinnamon.. (it was great) with a medium apple. +1 bottle of water

Lunch- 1 reduced fat peanut butter and jelly sandwich with 1/2 serving of cheeto puffs+ 1 bottle of water

snack-1 serving of baby carrots with 1/2 serving of light ranch + bottle of water

dinner- 1 large homemade salad which includes lettuce, red bell peppers, 1/4 avacado, green onions, red onions, lots of cucumbers, 1 serving bacon bits, 2 servings of croutons (i love croutons) and 1s of green olives with 2s of light ranch <- Salad is actually my splurge meal =] +1 bottle of water

dessert- 1 fun size baby ruth (if I am feeling the need for it)

=]

Hi tabbi Saw you on the pedometer thread welcome to both threads, I will post mine at night. for I change my mind too much. Are you from Texas? if so where about? I am from Mesquite Texas We have another Texan from Forney Texas Good luck on your journey here. Remember every little bit count.
~~~~~~~~`calie

CallieCat, I live in Plano, I just moved from the mesquite/ e. Dallas area two weeks ago.

AM I had Kashi Go Lean Oatmeal.

Snack I had a protein shake

Today for lunch I had a spicy italian from Subway.

Snake Light and Fit Dannon Yogurt

After workout today another protein shake.

I think I'll have a grilled sandwich for Dinner.

Thanks Kpablo. Another Texas here. Plano is not too far from me. I have met quite a few Tx. here today. Calie

I came back to post my meals.

Breakfast
Cereal. skim milk, 1 egg Whole wheat toast.

Lunch..
Fage yogurt , apple

Dinner
Peanut buttter and jelly sandwich ,Glass milk

Calie

Breakfast - english muffin, egg patty, slice of canadian bacon, wedge of laughing cow cheese

Lunch - Healthy Choice Homestyle Salisbury Steak dinner

Supper (dinner) - chicken quesadilla with sour cream and corn black bean salsa

breakfast--light yougurt and black coffee lunch--can of soup and half slice of whole wheat bread(homemade) supper--steamed veggies and some rice and chicken breast. snack this am cheese and crackers. getting tired of eating yogurt and soup all the time.