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TOPIC: Net Calories

 
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July 28, 2012 10:19 AM
What happens if I am under my net calories for the day?
July 28, 2012 1:51 PM
You should attempt to eat all the calories allowed. You can't fuel your body properly or get the nutrients to remain healthy if you under eat on a regular basis.

Now and then is fine. But don't make a habit of it. Your body really does need good healthy food to perform well and fight off disease.
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