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TOPIC: Denise Austin Boot Camp-Total Body Blast

 
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October 8, 2009 5:58 AM
Does anyone know how many calories are burned in each of these 20 min workouts? I am new to this site and I'm having a hard time figuring out how many calories I am burning. I've checked older posts but couldn't find where this had come up..but I could be missing it! By the way, this is the absolute BEST site ever! I am already losing just following the calorie intake..who knew it could be this easy!!!!!
  280838
October 8, 2009 6:07 AM
I do the same exact workout. Denise is amazing. I don't know how many calories it burns but I usually log it in as 20 minutes of high impact aerobics....

I'd be interested to know how accurate that is though.
  19346
October 8, 2009 6:37 AM
the link http://www.caloriesperhour.com/index_burn.php provided is a good start to your answer

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