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TOPIC: Does apple cider vinegar actually help you lose weight?

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July 15, 2012 12:16 PM
I know it helps me get rid of water retention. It make's me feel great and I can take it so easily now the taste doesn't even bother me. I take 2 tbsp everyday.
Does it actually have any benefits? It doesn't suppress my appetite anymore.( I don't need to do that anyways. )
Should I stop taking it because I've heard it could burn the inside of you're throat or something?
Edited by Scalesareforthefishes On July 15, 2012 12:17 PM
July 15, 2012 12:40 PM
I don't know if it helps you lose weight, but it makes for a great salad dressing mixed with a bit of olive oil, a squeeze of fresh orange juice and a sprinkle of cumin. That's probably a more pleasant way to have it than just spoonfuls.
  2892991
July 15, 2012 12:41 PM
Cider vinegar is only about as acidic as Coca Cola, so two tablespoons of the stuff is not going to burn your head off.

If it makes you feel great and it helps you get rid of water retention, I see no reason to stop.
  384258
July 15, 2012 12:53 PM
I read it rids cellulite so I bought some! (:
July 15, 2012 12:57 PM
It's yummy with cabbage!
July 15, 2012 12:57 PM
no there is nothing special about apple cider vinegar (or any other food) that will help you lose weight.
July 15, 2012 12:58 PM
QUOTE:

I read it rids cellulite so I bought some! (:


lies.
July 15, 2012 12:58 PM
It taught me how to fly and did my taxes for me!
July 15, 2012 12:58 PM
i bet if you drink enough of it, you will loose five pounds in the bathroom. In a horrific BM.
  2653581
July 15, 2012 1:00 PM
the only real benefit I ever really got was that it helped clear up my acne. So when I'm doing a lot of cardio I will use a bit every couple of days just to keep it from acting up
July 15, 2012 1:01 PM
I bought it in the liquid form but after one go, it almost made me heave.

So, I bought the tablet form of them to try. They still taste rank but a lot easier to take. I have heard that they are good for getting rid of water retention.
July 15, 2012 1:01 PM
I heard it helps you lower your cholesterol so I would be curious to know if it lowered yours.
  25239480
July 15, 2012 1:02 PM
Vinegar can help cleanse your liver but you REALLY want to dilute it! If you continuously consume it as is you can cause damage to your throat and stomach. Water it down with a cup of warm water and a slice of lemon. It doesn't have any super weight loss powers. Unfortunately weight loss comes down to the old fashioned diet and exercise.
  10139854
July 15, 2012 1:03 PM
I buy the real stuff and add half a cupful to a 2 litre bottle of water and drink it throughout the day.
I think it works, i certainly seem to lose more weight when im drinking that daily then when im not (if ive run out). Its supposedly a fat burner, speeds up metabolism and has other health benefits.
I actually like it, it makes quite a refreshing drink when ice cold smile
  23280770
July 15, 2012 1:03 PM
i've never heard of such a thing. i bet if you just eat healthy and exercise, that will work just fine and you wont have to drink vinegar.
July 15, 2012 1:04 PM
No, but hard work, exercise and eating better sized portions and of the right stuff will! Use the time fannying about reading nonsense on the internet and in magazines to do more of the afore mentioned activities!
  11209065
July 15, 2012 1:04 PM
Hahaha! *like*
  11209065
July 15, 2012 1:05 PM
Probably because you are drinking more water now (ref adding to water) and feel fuller....

save your money and drink more water in general and eat well, exercise more.
  11209065
July 15, 2012 1:08 PM
each to their own....in my opinion it works.
oh and btw, ive always drunk at least 2 litres of water a day anyway.
  23280770
July 15, 2012 1:08 PM
Actually iv researched it and it has terrific health benefits. Its good for rinsing your hair with, fighting off colds. its rich in potassium, regulates blood pressure, helps clearup skin, it does help in weight loss by breaking down fat as well. BONUS! not to mention if you have yeast infection it really helps with the symptoms (iv tried this and it DOES work)
  26053536
July 15, 2012 1:09 PM
raw apple cider vinegar( with the mother) has been used for 1000 years as a medicinal
for some people is very effective as a digestion aid it can help balance your ph
and help you maintain a active metabolism
never drink it undiluted
and never white vinegar
i use bragg and you can visit there web site here and read about the benefits

http://bragg.com/products/acv.html?gclid=CJWw7p--nLECFURfTAodbxY8eA
  17632150
July 15, 2012 1:10 PM
I've read it's great for keeping sinuses cleared up if you consume 2 tbsp a day. I use it with olive oil as a salad dressing.
  25630202
July 15, 2012 1:12 PM
QUOTE:

raw apple cider vinegar( with the mother) has been used for 1000 years as a medicinal
for some people is very effective as a digestion aid it can help balance your ph
and help you maintain a active metabolism
never drink it undiluted
and never white vinegar
i use bragg and you can visit there web site here and read about the benefits

http://bragg.com/products/acv.html?gclid=CJWw7p--nLECFURfTAodbxY8eA


this is the one i use too smile
  23280770
July 15, 2012 1:34 PM
Oh I have a very healthy diet and I exercise everyday laugh
I just thought it could help me lose 5 vanity pounds.
I'm only xx amount of pounds so I'm not overweight or anything looking to loose a huge amount of weight
July 15, 2012 1:35 PM
QUOTE:

raw apple cider vinegar( with the mother) has been used for 1000 years as a medicinal
for some people is very effective as a digestion aid it can help balance your ph
and help you maintain a active metabolism
never drink it undiluted
and never white vinegar
i use bragg and you can visit there web site here and read about the benefits

http://bragg.com/products/acv.html?gclid=CJWw7p--nLECFURfTAodbxY8eA


That's the one I use! :D

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