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TOPIC: Easy To Make Crab And Parmesan Topped Flounder

 
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July 1, 2012 6:00 PM
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I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.

A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.

And it was good!

If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

-gettingseriousaboutthisdietagain
Edited by finallychelle On July 1, 2012 6:02 PM
  8399295
July 2, 2012 4:22 AM
Thank you for posting! flowerforyou
July 2, 2012 12:46 PM
QUOTE:

Image not displayed

I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.

A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.

And it was good!

If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

-gettingseriousaboutthisdietagain


This ^^^^^^^
I totally love this recipe and going to make it tomorrow. Will any white fish work? How long do I simmer it in salsa? What seasonings are put on the fish?
  22020307
July 2, 2012 12:53 PM
QUOTE:

QUOTE:

Image not displayed

I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.

A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.

And it was good!

If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:

http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763

-gettingseriousaboutthisdietagain


This ^^^^^^^
I totally love this recipe and going to make it tomorrow. Will any white fish work? How long do I simmer it in salsa? What seasonings are put on the fish?


Yes, any fish will work! Simmer until the fish changes from translucent to opaque. I simmer on medium low for about 30 minutes (starting with cold fish and salsa at the beginning of the 30 minutes). I think the salsa will be all the seasoning you'll need-- especially with the crab meat, shaved parmesan and buttery spray on top.

Let me know how you make out!

-Chelle
  8399295
July 2, 2012 1:23 PM
bump

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