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finallychelle
Joined 2011-06-08
Posts: 350
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July 01, 2012 18:00
I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.
A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.
And it was good!
If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
-gettingseriousaboutthisdietagain
Edited by finallychelle On July 01, 2012 18:02
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coliemarieale
Joined 2012-02-03
Posts: 7,231
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July 02, 2012 04:22
Thank you for posting! 
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miracle4me
Joined 2012-04-30
Posts: 536
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July 02, 2012 12:46
QUOTE:
I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.
A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.
And it was good!
If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
-gettingseriousaboutthisdietagain
This ^^^^^^^
I totally love this recipe and going to make it tomorrow. Will any white fish work? How long do I simmer it in salsa? What seasonings are put on the fish?
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finallychelle
Joined 2011-06-08
Posts: 350
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July 02, 2012 12:53
QUOTE:
QUOTE:
I simmered some frozen flounder filets with salsa in a covered pan and, when they were nearly done, I topped each filet with canned crabmeat, sprayed them with buttery spray and sprinkled each one with shaved parmesan cheese.
A meal consisting of two crab topped filets and a baked potato topped with garlic powder, ground pepper and buttery spray weighed in at only 343 calories.
And it was good!
If you'd like to look at lots of low-calorie recipes (most of them are original to me) you can check out my MFP blog here:
http://www.myfitnesspal.com/blog/finallychelle/view/my-lo-cal-recipe-collection-195763
-gettingseriousaboutthisdietagain
This ^^^^^^^
I totally love this recipe and going to make it tomorrow. Will any white fish work? How long do I simmer it in salsa? What seasonings are put on the fish?
Yes, any fish will work! Simmer until the fish changes from translucent to opaque. I simmer on medium low for about 30 minutes (starting with cold fish and salsa at the beginning of the 30 minutes). I think the salsa will be all the seasoning you'll need-- especially with the crab meat, shaved parmesan and buttery spray on top.
Let me know how you make out!
-Chelle
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abouck
Joined 2010-11-06
Posts: 72
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July 02, 2012 13:23
bump
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