Ingredients
5 large eggs
4 oz turkey sausage
5 oz canned mushrooms
1/4 cup chopped onion
1/2 cup chopped green bell pepper
2 oz shredded reduced fat cheddar cheese
Directions
Pre-heat the oven to 350 °F (175 °C). Coat a 6-cup non-stick muffin pan with cooking spray, or line with paper baking cups.
In a medium non-stick skillet over medium-high heat, cook the sausage, pepper, and onion for 5 minutes or until the sausage is no longer pink.
Spoon the mixture into a bowl and let cool slightly. Stir in the eggs and mushrooms.
Evenly divide the mixture among the prepared muffin cups. Sprinkle with the cheese.
Bake for 20 minutes or until the egg is set.
Note: make these ahead of time and warm them in the microwave for a fast and slimming breakfast treat.
Message Boards » Recipes
TOPIC: Sausage and Cheese Breakfast Muffins |
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Joined 2012-06-16 Posts: 123 |
July 01, 2012 07:24
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Joined 2008-08-08 Posts: 14 |
July 01, 2012 07:29
these sound tasty do u have the nutritional info for them please as i would love to try them x
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Joined 2012-06-16 Posts: 123 |
July 01, 2012 09:25
QUOTE: these sound tasty do u have the nutritional info for them please as i would love to try them x That would helpful haha I found this recipe for 126 calories per "muffin" but I substituted chicken sausage and recalculated for 96 calories per. Here was my breakdown; Calories 96 Carbs 2 Fat 5 Protein 10 Fiber 1 Sodium 281
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Joined 2011-12-02 Posts: 54 |
July 01, 2012 09:32
That sounds yum!
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Joined 2012-05-12 Posts: 50 |
July 01, 2012 09:35
Sounds good...bumping for later.
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Joined 2011-12-30 Posts: 132 |
July 01, 2012 09:49
Yummy!! I will have to try these.
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Joined 2008-08-08 Posts: 14 |
July 03, 2012 03:59
how much is a cup in grams
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Joined 2012-02-03 Posts: 7,172 |
July 03, 2012 04:03
To convert cups to grams, I suggest using this website.
Go to it and on the top you will see a tab called "conversions", roll your mouse over it and you will see the spot for grams 
gourmetsleuth.com |
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Joined 2012-03-09 Posts: 16 |
July 03, 2012 07:23
bump for later. thanks for sharing!!
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Joined 2012-07-03 Posts: 6 |
July 03, 2012 08:09
What does "bump" mean?
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Joined 2011-06-26 Posts: 45 |
July 03, 2012 08:10
Thanks for the recipe! I'll have to try this soon!
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Joined 2011-01-14 Posts: 90 |
July 04, 2012 04:28
cooking these right now! will post pics when done :D
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Joined 2011-01-14 Posts: 90 |
July 04, 2012 05:23
OK, mine are done and if the smell is anything to go by... these are gonna be gooood!
I substituted a bit in mine, looked in 4 markets and couldn't find turkey or chicken sausages so ended up using reduced fat pork ones. I used the same weight values as suggested and stretched the mix to 9 cases rather than 6 :) Nutrition breakdown on mine! Calories: 103 Carbs: 3 Fat: 6 Sugar: 1 fibre: 1 Sat Fat: 2 EDIT: forgot to mention, used fresh mushrooms in mine rather than tinned :)
Edited by shirik On July 04, 2012 05:30
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Joined 2012-07-02 Posts: 3 |
July 04, 2012 05:26
sounds great.
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Joined 2012-03-31 Posts: 228 |
July 04, 2012 05:28
Perfect !!! I needed something high in protein with the eggs that I could take with me to work. I am at the gym before, so don't want to eat til I am done and in my office. Gonna give this a try....
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Joined 2012-07-02 Posts: 3 |
July 04, 2012 05:28
OMG, it looks delicious. I will try it.
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Joined 2012-06-05 Posts: 34 |
July 04, 2012 09:49
Bump
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Joined 2011-12-24 Posts: 745 |
July 04, 2012 09:51
Will definitely try this!!!
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Joined 2011-01-07 Posts: 105 |
July 05, 2012 21:54
Making these this weekend.
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Joined 2010-08-02 Posts: 738 |
July 05, 2012 22:21
Bump
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Joined 2012-02-04 Posts: 12 |
July 05, 2012 22:26
YUM!!!!
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Joined 2011-09-14 Posts: 8,994 |
July 05, 2012 22:27
QUOTE: how much is a cup in grams depends on density |
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Joined 2011-04-03 Posts: 3,894 |
July 06, 2012 08:58
QUOTE: how much is a cup in grams A cup is a measurement of volume, a gram is a measurement of weight. You cannot convert them without additional information. D=M/V M=DV V=D/M 
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Joined 2012-03-19 Posts: 14 |
July 07, 2012 08:58
Definitely will be trying these soon!
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Joined 2012-06-06 Posts: 202 |
July 07, 2012 09:04
Bump for later...
Thanks! 
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Message Boards » Recipes
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.