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TOPIC: 4 ingredient greek yogurt pancakes!

 
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June 28, 2012 9:51 PM
BUMP
  23821900
June 28, 2012 9:51 PM
Bump! That looks great!
  20114653
June 28, 2012 11:15 PM
bumping for later too.

what a great idea when your yogurt is close to expiring too!
June 28, 2012 11:18 PM
Bump
  2031283
June 28, 2012 11:19 PM
Bump!
June 28, 2012 11:29 PM
so yummy...............
June 28, 2012 11:34 PM
Would you have a sense of the nutritional value in this? Calorie counts and so on, since three of those look like a full meal!
June 28, 2012 11:44 PM
BUMP! Does anyone know the calorie count by chance?
  1586958
June 28, 2012 11:59 PM
According to the MFP recipe builder, the nutritional data would be:

Calories: 321
Carbs: 53
Fat: 0
Protein: 27
  24595036
June 29, 2012 12:01 AM
yum
June 29, 2012 12:11 AM
Yuuuuummmmy :-)
June 29, 2012 12:14 AM
Bump!
  13005442
June 29, 2012 12:17 AM
bump
June 29, 2012 12:17 AM
bump! I am totally making these!
  4368136
June 29, 2012 12:29 AM
<Bump>
  20640554
June 29, 2012 5:32 AM
QUOTE:

According to the MFP recipe builder, the nutritional data would be:

Calories: 321
Carbs: 53
Fat: 0
Protein: 27


Yes this is right! Sorry I forgot to but the nutritional value!
June 29, 2012 5:40 AM
Mmm, might have to try these tomorrow. :)
  19254164
June 29, 2012 5:54 AM
Looks good. bump
June 29, 2012 6:04 AM
Looks yummy!
  6892443
June 29, 2012 6:10 AM
Thanks for sharing...breakfast for tomorrow!
June 29, 2012 6:10 AM
Bump
June 29, 2012 7:04 AM
Bump!!
drinker

Looked up nutritional facts... 1378mg of sodium!!!! noway

No thanks!! I like not retaining water!! Lol

Umbump!


Nutrition Facts

1 Serving (3 pancakes)

Amount Per Serving

Calories 342.0

Total Fat 0.7 g

Saturated Fat 0.1 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.1 g

Cholesterol 0.0 mg

Sodium 1,378.6 mg

Potassium 120.9 mg

Total Carbohydrate 54.6 g

Dietary Fiber 1.7 g

Sugars 6.9 g

Protein 28.7 g


Nutrition Facts

3 Servings (1 pancake)

Amount Per Serving

Calories 114.0

Total Fat 0.2 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0.0 mg

Sodium 459.5 mg

Potassium 40.3 mg

Total Carbohydrate 18.2 g

Dietary Fiber 0.6 g

Sugars 2.3 g

Protein 9.6 g

Resource: http://recipes.sparkpeople.com/recipe-calculator.asp
Edited by angelalf1979 On June 29, 2012 7:27 AM
  24661393
June 29, 2012 7:07 AM
bump heart happy
  799401
June 29, 2012 7:08 AM
Bump
  16056628
June 29, 2012 7:09 AM
Bump

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