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TOPIC: 4 ingredient greek yogurt pancakes!

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July 24, 2012 11:50 AM
July 24, 2012 2:10 PM
July 24, 2012 3:24 PM
July 24, 2012 4:21 PM
putting on my list!
July 24, 2012 6:50 PM

Would you have a sense of the nutritional value in this? Calorie counts and so on, since three of those look like a full meal!

Was just going through the posts looking for the exact same thing...
July 24, 2012 7:13 PM

Tried this recipe this past weekend. I do all the cooking and I usually try to make my wife something special for Sunday Brunch. Made her Spicy Shrimp Omelette and these pancakes. I even went out into the yard and picked fresh blueberries and rasberries to put in the pancake batter. For syrup I mixed raspberry liquer, apple liquer, reasberry jam and sugar and reduced it down to a syrup. Gave her the omelette first, while I was plating the Pancakes. Poured the syrup over it. Topped with whipped cream and sprinkled fresh rasberries and blue berries over the top.

When she finished, I asked: "How were the pancakes?:

Her: "Okay."

Me: "Okay?"

Her: "The texture was different."

So much for that recipe. many calories are you feeding her???
July 24, 2012 7:27 PM

Did my shopping today and having these for tea.....Had to ask around to see how much 6 ounces was in grams......will let you know the results......

I wish you'd posted how much it was hahaha...

Not sure how to convert it because I'm not sure if they've used fl oz or volume. But I'm going to go search for roughly 170g of yoghurt lol.
July 24, 2012 7:30 PM
looks good do you know how many calories?
July 24, 2012 7:32 PM

I bet adding some more flavored Greek Yogurt on top of these with some nuts or granola would be AMAZING!
Can't wait to try these!!

^^ This!!!
July 24, 2012 7:33 PM

looks good do you know how many calories?

I'm still going through the posts and have seen several quotes for calorie intake. I'd suggest that you whack it in a spare day in your food log and test it yourself with the ingredients local to you as it all differs :)
July 24, 2012 7:39 PM
Breakfast tomorrow!!! Maybe with banana :)

For calorie count- check the calorie count for each ingredient. There are only 4 so it won't be too hard. The yogurt will have around 120 for plain, egg white is about 20 but the flour and baking soda I don't know.
July 24, 2012 7:41 PM
Will try this !
July 24, 2012 7:43 PM
bump for later. Sounds delish
July 24, 2012 7:50 PM
Bump! I am so making these.thanks for sharing.
July 24, 2012 8:07 PM
July 24, 2012 9:48 PM
Bump--- going to try oatmeal flour. Thank you, can wait to try
Edited by GoalSixPack On July 24, 2012 9:49 PM
July 24, 2012 9:51 PM
July 24, 2012 9:55 PM
Sounds good. I substitute oatmeal for the flour to increase the fiber and eliminate the gluten. Nice photos.
July 24, 2012 9:58 PM
looks great!
July 25, 2012 4:37 AM
Had this tonight with 60g blueberries and it was absolutely amazing!

Thank you so much for posting this recipe :)
July 25, 2012 4:41 AM
July 25, 2012 4:49 AM
I miss pancakes. Even these are high in Carbs. sad
July 25, 2012 8:45 AM
July 25, 2012 11:26 AM
I just made these and adjusted the recipe a little bit and they turned out really well which is exciting as hell cause I'm desperate to find recipes that are low calorie, low carb and high protein and this one will be on my favorites list..even with adding a full cup of blue berries, and making them huge (I only got three instead of four) the total calorie count was only 399 and I couldn't eat the third one, that'll be a snack later..If I cut out the blueberries (which I think I will cause it makes them kind of wet) then that's down to 315 .

I white wheat flour, an egg white and zero fat plain Greek yogurt so that cut down a lot of the calories but I managed to get about 25 grams of protein in there which I think is pretty darned good considering it's pancakes..less than 10 grams of sugar which is great for me..Don't think someone that's doing super low card would want to try them but maybe you can change up the recipe a little more to suit your taste...

I might think about addin some flax seed in there next time just to see how it works...

Oh and the batter does indeed end up being really thick, but I adjusted it with a little bit of water but I think next time I'll try skim milk since it was less than a quarter cup I ended up using..
July 25, 2012 11:28 AM

I discovered this recipe on Pinterest and it was delicious!

6 ounces of greek yogurt (I used Chobani non-fat plain)
1 egg white
1 tsp baking soda
1/2 cup of flour

Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook like you would regular pancakes. I added blackberries to mine :) Delicious! Flip them when they start bubbling on each side.

Makes about 3 medium pancakes!

Here is the website I found them on:

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I made these today and I wanted to personally thank you for sharing your awesomeness with the rest of the world!! I love them, love them, love them...I will lose the next 2 pounds in your honor!!! happy

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