Thanks in advance for any responses
xx
Message Boards » Food and Nutrition
TOPIC: Homemade protein shakes receipes please. |
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Joined 2012-02-12 Posts: 522 |
June 28, 2012 03:50
Hi all, Does anyone have any protein shake receipes that they use to help to aid weight loss. I miss out on breakfast every morning to due to work etc and my husband suggested making my own protein shakes to replace breakfast that I could make the night before and take with me while I am driving to work. I haven't a clue where to start. What sort of protein powder should I use?
Thanks in advance for any responses xx
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Joined 2012-06-12 Posts: 101 |
June 28, 2012 04:32
I am looking at making my own "homemade" protein shake. I will add Protein Plus Peanut Flour (I just got it yesterday) to my chocolate milk.
You could also use PB2 if you have that. I also received that in my order yesterday, but it has less protein, but still the peanut butter flavor I am looking for. Protein Plus Peanut Flour -1/4 C 110 calories 4 grams fat 4 gram of fiber 2 grams sugar 16 grams protein |
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Joined 2012-02-09 Posts: 319 |
June 28, 2012 04:38
1 Cup Fage Full Fat Greek Yogurt
1/2 Cup So Delicious Coconut Milk 3-4 Blackberries 1/2-1 Strawberry 3-4 Raspberries 1 Scoop protein of your choice. I used Casein vanilla from Optimum. Tastes incredibly smooth. |
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Joined 2012-02-12 Posts: 522 |
June 28, 2012 05:15
Thank you both
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Joined 2012-06-21 Posts: 428 |
June 28, 2012 05:17
Simple and effective:
2 scoops vanilla protein powder 3/4 cup lactose free milk 1 medium nanner 1 tbsp natty peanutbutter 1 tbsp hersheys special dark cocoa powder Bout 60g's of protein, 300 cals. Bang bang! |
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Joined 2012-04-27 Posts: 1,971 |
June 28, 2012 06:03
This is one of my current favorites:
1 cup unsweetened coconut/almond milk blend 6 ounces Fage 0% nonfat plain Greek yogurt 1 frozen banana (or unfrozen, your choice, I just like the cold) 1 Tablespoon chocolate PB2 1 teaspoon cinnamon sugar (McCormick) < 300 calories, VERY filling and smooth, lots of protein. You could probably experiment with substituting some vanilla protein powder for the yogurt for a slightly higher protein punch. You should TOTALLY invest in a single-serve blender, I got mine for less than $20 and I have NO IDEA how I ever lived without it. Making a shake in the morning takes less than 3 minutes. 
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Joined 2011-12-23 Posts: 53 |
June 28, 2012 06:19
Bump!!
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Joined 2012-06-28 Posts: 27 |
June 28, 2012 06:28
Hi,
Follow the link : http://www.bodybuilding.com/fun/proteinshakes.htm Enjoy ! :) |
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Joined 2011-02-22 Posts: 713 |
June 28, 2012 06:52
dashingdish.com has some good ones too.
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Joined 2012-02-12 Posts: 522 |
June 28, 2012 07:38
wow thanks guys
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Message Boards » Food and Nutrition
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