Message Boards » Food and Nutrition

TOPIC: Homemade protein shakes receipes please.

 
Ic_disabled_photos
Topic has been inactive for 30 days or more and images have been disabled.
Display All Images
June 28, 2012 3:50 AM
Hi all, Does anyone have any protein shake receipes that they use to help to aid weight loss. I miss out on breakfast every morning to due to work etc and my husband suggested making my own protein shakes to replace breakfast that I could make the night before and take with me while I am driving to work. I haven't a clue where to start. What sort of protein powder should I use?

Thanks in advance for any responses smile xx
  17357983
June 28, 2012 4:32 AM
I am looking at making my own "homemade" protein shake. I will add Protein Plus Peanut Flour (I just got it yesterday) to my chocolate milk.

You could also use PB2 if you have that. I also received that in my order yesterday, but it has less protein, but still the peanut butter flavor I am looking for.

Protein Plus Peanut Flour -1/4 C
110 calories
4 grams fat
4 gram of fiber
2 grams sugar
16 grams protein
June 28, 2012 4:38 AM
1 Cup Fage Full Fat Greek Yogurt
1/2 Cup So Delicious Coconut Milk
3-4 Blackberries
1/2-1 Strawberry
3-4 Raspberries
1 Scoop protein of your choice. I used Casein vanilla from Optimum.

Tastes incredibly smooth.
June 28, 2012 5:15 AM
Thank you both
  17357983
June 28, 2012 5:17 AM
Simple and effective:

2 scoops vanilla protein powder
3/4 cup lactose free milk
1 medium nanner
1 tbsp natty peanutbutter
1 tbsp hersheys special dark cocoa powder

Bout 60g's of protein, 300 cals.

Bang bang!
June 28, 2012 6:03 AM
This is one of my current favorites:

1 cup unsweetened coconut/almond milk blend
6 ounces Fage 0% nonfat plain Greek yogurt
1 frozen banana (or unfrozen, your choice, I just like the cold)
1 Tablespoon chocolate PB2
1 teaspoon cinnamon sugar (McCormick)

< 300 calories, VERY filling and smooth, lots of protein. You could probably experiment with substituting some vanilla protein powder for the yogurt for a slightly higher protein punch.


You should TOTALLY invest in a single-serve blender, I got mine for less than $20 and I have NO IDEA how I ever lived without it. Making a shake in the morning takes less than 3 minutes.
June 28, 2012 6:19 AM
Bump!!
June 28, 2012 6:28 AM
Hi,

Follow the link : http://www.bodybuilding.com/fun/proteinshakes.htm

Enjoy ! :)
June 28, 2012 6:52 AM
dashingdish.com has some good ones too.
June 28, 2012 7:38 AM
wow thanks guys
  17357983

Reply

Message Boards » Food and Nutrition

Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.