last night i made a great paleo dish with b/s chicken breasts!

4tbsp coconut oil
2 shallots cut into thick rings
4 4-6oz chicken breasts
fresh ground pepper to taste
sea salt (optional... i didn't use it)

put coconut oil into a large skillet and once it's all liquified, throw in shallots and cook for one minute.

season chicken breasts with pepper (and salt if you choose) and add to skillet. cook 7-8 minutes on each side until cooked entirely through. Enjoy!

It's more of a lunch recipe, but I like t slice it up into strips, toss with cajun seasoning and saute in a non-stick skillet. When cooked, I mix in some wing sauce. I put the pieces in a low carb wrap with shredded lettuce and thinly sliced onion. A tablespoon of light bleu cheese tops it off. Wrap it up and you have a great meal.

Yay! I'll have plenty of ideas for dinner for awhile! Thanks, you guys!

thank you! i'm totally using this! =)

Check out this cool website

http://www.sixsistersstuff.com/2012/02/fresh-food-friday-50-easy-and-delicious.html

My go-to chicken breast recipe is chicken piccata. Bake the breasts (usually I just brush them with a little olive oil and fresh garlic), put them aside covered. Then make the sauce, which consists of 1 tbsp olive oil, sauteed garlic, 1/4 cup dry white wine, capers, and lemon juice. Spoon over the chicken and voila! Healthy, easy, and so delicious!!! I serve it with roasted asparagus and throw a little of the sauce from the chicken on top.

Cook the chicken.
Prepare about 1c (dry) white rice.

Cut the cooked chicken into small pieces and throw it in a frying pan.
Add taco seasoning.
Add black beans 1/2 to 1c or so.
Add the rice.

Congrats, you just made Sidesteal's Ballin Ass Chicken Taco Dish™

Serve on tortillas or if you don't want to spend the calories on tortillas, just eat in a bowl.

Don't forget hot sauce.

Bake. Put bbq sauce on them, then Mexican cheese, bacon pieces,green onions, and chopped tomatoes.

fill crock pot with chicken,
dump bottle of bbq sauce in,
cook on low until falling apart,
shred,
serve on rolls or just eat out of a bowl if you prefer low carb

....no fuss bbq pulled chicken

bump

Butterfly breasts for skillet or leave as is for baked

I use lemon zest, garlic, red/green bell peppers, onions, shallots, parsley all fresh. Saute that up and throw it over the chicken on a bed of quinoa yum yum

You can also mince a habanero and mix with some cranberry sauce and use it as a spread on the chicken.

I love my balsamic chicken recipe from the Jenny Craig website.
http://www.jennycraig.com/tools/recipes/details/59/result

It's amazing. My husband is not a chicken fan and he likes it too.

Becki

I love good balsamic on ANYTHING! It's fabulous if you take some sliced strawberries mashed with a bit of sugar, and marinate them in a little balsamic, and then put it over vanilla ice cream. Seriously! Try it! You'll be amazed!