Message Boards » Website Suggestions/Feedback
TOPIC: Crossfit |
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Joined 2011-12-05 Posts: 24 |
June 26, 2012 08:14
Was wondering if you could add crossfit exercises into your database. I can find some of the exercises but for the most part not all of them. Thank you
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Joined 2012-06-27 Posts: 1 |
June 27, 2012 20:37
Thats a great idea. Yes please! Especially all the different WODS?
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Joined 2012-06-25 Posts: 1 |
June 27, 2012 21:10
Ditto! That would be awesome!
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Joined 2011-11-02 Posts: 92 |
June 28, 2012 08:17
You can probably figure it out for yourself using this formula
Weight (in lbs) * METs * Minutes performed * .008 = calories burned I have a calculator that I created that which references values from the compendium of physical activities. The compendium gives "circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity" a MET level of 8. So, if you use the formula below, you can pretty much figure it out. weight (in lbs) * 8 * minutes performed * .008 = Calories Here is a link to my calculator: https://docs.google.com/spreadsheet/ccc?key=0AiRztSbbujdldDRmWUJuN29RRDI4UVlxbXp4dWdzUkE#gid=0 Just plug in your weight and minutes and you can estimate how much you burn in a crossfit session.
Edited by moe0303 On June 28, 2012 08:37
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Joined 2012-05-13 Posts: 1 |
July 06, 2012 09:20
yes PLEASE add!!!
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Joined 2012-06-26 Posts: 1 |
August 15, 2012 07:18
Agreed that this would be beneficial!
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Joined 2011-06-02 Posts: 1 |
January 08, 2013 15:02
Have they added it yet? I haven't seen anything :(
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Message Boards » Website Suggestions/Feedback
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