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TOPIC: Crossfit

 
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June 26, 2012 8:14 AM
Was wondering if you could add crossfit exercises into your database. I can find some of the exercises but for the most part not all of them. Thank you
  13364673
June 27, 2012 8:37 PM
Thats a great idea. Yes please! Especially all the different WODS?
June 27, 2012 9:10 PM
Ditto! That would be awesome!
June 28, 2012 8:17 AM
You can probably figure it out for yourself using this formula

Weight (in lbs) * METs * Minutes performed * .008 = calories burned

I have a calculator that I created that which references values from the compendium of physical activities. The compendium gives "circuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensity" a MET level of 8. So, if you use the formula below, you can pretty much figure it out.

weight (in lbs) * 8 * minutes performed * .008 = Calories

Here is a link to my calculator: https://docs.google.com/spreadsheet/ccc?key=0AiRztSbbujdldDRmWUJuN29RRDI4UVlxbXp4dWdzUkE#gid=0 Just plug in your weight and minutes and you can estimate how much you burn in a crossfit session.
Edited by moe0303 On June 28, 2012 8:37 AM
  12460286
July 6, 2012 9:20 AM
yes PLEASE add!!!
August 15, 2012 7:18 AM
Agreed that this would be beneficial!
January 8, 2013 3:02 PM
Have they added it yet? I haven't seen anything :(

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