Dear Ellie
From this day forwards, no more bingeing! Be mindful of what you eat. In the end it will all be worth it. Stop eating work food and start loving yourself, or else you're gonna become as humongous as you were before.

Dear Cassie,

From now on, I want you to realise this journey isnt a short term thing. This is the rest of your life, so stop feeling sad when you dont see the numbers on the scale. Please keep it up, exercise everyday when holidays start next week and try to be happy! A lot of people love you and want the best!

I like this so I'll give it a go too:

Dear Kassey,

"As easy as it is to roll over and eat what you want and not do anything it's not what you really want. You want to be fit and healthy and be the motiviational buddy to your husband to help him on this journey too for a healthier life for both of us."