My sister and I had a terrible fight yesterday and I feel awful. I only slept a few hours last night and I can't stop thinking about the horrible things she said to me. She has been saving up this anger for months or maybe years and chose to dump on me right before I left for home. The airline lost my luggage too. (Got it back today.) The vacation had been nice up till then. Usually I would go to the chocolate stash and chow. I've done so well and I want to keep making progress -- I haven't been this weight in 15 years. I could use some support. Help me!

Stay Strong! You can overcome these emotions. Try taking a hot shower or going to the gym to release some of the stress.

Buy slimfast 321 shake powder!! Put milk & ice & blend it & the dutch chocolate os amazing! ! I use it even if i dont follow the plan for the chocolate cravings! Its like 6$. There's also milk chocolate .. or try a chocolate granola bar.

Hot or cold chocolate with skim milk usually does it for me...otherwise, have a 1/2 cup (or as serving suggested by package) of light frozen yogurt. In the freezer isle there are little single serves of weight watchers ice cream at 100 calories for a cup of brownie chocolate flavor stuff. It's my go to if I have to have something but I can't afford much on my calories.

eat dark dark dark chocolate. i have 90% and for one square it is only 3 carbs i think.

Excellent ideas above for if you really need the chocolate. My favs:
Chocolate sugar-free pudding. 60 cals a cup. Just don't eat too much.
90 cal chocolate granola bar.
Sugar free yogurt with chocolate sprinkles (60 cals sprinkles, 120 for a full cup of yogurt)

Run or walk a few miles. Punch a pillow. Do some sort of kicking exercises.

You're gonna be OK.

dont let what she said get to you.. if you feel great then dont eat the choc cos you wont feel good after hun xx

What i do on REAL bad day: Get up walk to carls Jr. 2.5 miles away get my choclatey horrible for me malt...400+ calories for a small i think...walk my angry butt back....2.5 miles, i am usually feeling much better and not too guilty

Thanks, everybody! I have avoided the chocolate so far. Have had some long phone calls with my best friend and spent some time talking with other friends and it helps. I actually got below 150 pounds today for the first time in almost 15 years! I figured out that my sister is mad at other people and just used me as a convenient target. Doesn't make it hurt less, but I'm recovering. Thanks for all of your support!