Weight:230 lbs
BF%: 25%
Lean Mass: 172 lbs
Low Carb Days (Mon - Saturday AM)
172g protein/ 30g carbs/ 190g fat
2500 cals
Carb Load (Sat PM - Sun)
184g protein/ 261g carbs/ 80g fat
2500 cals
Edited by jcr85 On June 19, 2012 12:46
Message Boards » General Diet and Weight Loss Help
TOPIC: Keto Question |
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Joined 2011-11-03 Posts: 207 |
June 19, 2012 12:29
I am working on setting up my first keto diet (CKD to be exact) and I am not sure I am calculating my macros correctly. Could you please take a look and let me know what you think. Thanks.
Weight:230 lbs BF%: 25% Lean Mass: 172 lbs Low Carb Days (Mon - Saturday AM) 172g protein/ 30g carbs/ 190g fat 2500 cals Carb Load (Sat PM - Sun) 184g protein/ 261g carbs/ 80g fat 2500 cals |
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Joined 2012-05-19 Posts: 97 |
June 19, 2012 14:29
I don't know too much about keto but I cut my carbs really low (under 30) and I expeirence all the keto symtons. If you're reducing down to 30 then refeeding with that high amount then it should defo work.
I could not stick to it as I also ate low fat so was basically eating only protein. |
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Joined 2012-05-14 Posts: 9 |
June 19, 2012 14:35
I love when people get mad when noone replies to their post within an hour or two. I'm sure more people read your post but just chose not to respond after seeing you rage like that. I take keto with a low carb diet (around 50g/day) but I only started a week ago and I don't do anything like have a carb load day so I don't know how to answer your question. Good luck though!
P.S. - About 6 years ago I lost 40 pounds in 2 months on a straight 30g carbs a day, never carb loading. Never heard of doing that before...
Edited by little28 On June 19, 2012 14:39
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Message Boards » General Diet and Weight Loss Help
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.