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TOPIC: clean foods meal plan 1200

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June 19, 2012 11:56 AM
whats a good CLEAN meal plan you can reccomend for 1200-1300 calories that has worked for you? Advise wanted !! :)
June 19, 2012 11:59 AM
I'm still searching for it!
June 19, 2012 12:00 PM
look at my diary- a few bad days recently bu i usually stick to this :)
June 19, 2012 12:14 PM
1200? thats low. are you working out? Either way here is one:
June 19, 2012 12:17 PM
Go to the Eating Well website and look at the diet and health tab. They have a 1200 calorie plan that is based on clean eating. I haven't tried it yet. I just stumbled accross it today.
June 19, 2012 12:24 PM
are you under 5 feet and 100 pounds? if not you shouldnt be that low. usually people lose at 1400-1500 PLUS exercise calories... go to and use their BMR calculator... dont starve yourself.
June 19, 2012 12:30 PM
bump for later =)
June 29, 2012 1:44 PM
I am very short and spoke with a nutritionalist. Thanks for the advice :)
June 29, 2012 2:03 PM
I lived off of 1200 calories per day for the last year. I'm 6'1" and now sitting at 196lbs. luckily I made my goal of 210lbs and when switching up the MFP program it gave me an additional 1300 calories (now eating 2500 a day) and that seemed to ignite an inferno in me. I quickly lost another 20lbs... I really do enjoy my current meal plan. happy Here is a typical run down of what I was eating for the last year prior to hitting my goal. (sorry if this isn't allowed as I am new to this forum)

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Spinach - Raw, 2 cup 14 2g 0g 2g 0mg 47mg 0g 1g
Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1 scoops 93 2g 0g 20g 5mg 100mg 1g 0g
Blueberries - Frozen, unsweetened, 1 cup, unthawed 79 19g 1g 1g 0mg 2mg 13g 4g
Banana - Medium - Peeled (7-8 Inches Length), 1 - medium 90 25g 0g 1g 0mg 1mg 14g 3g
Generic - Strawberries, 3 Strawberry 9 2g 0g 0g 0mg 0mg 2g 0g
Blue Diamond - Unsweetened Almond Milk, 1 cup (250ml) 40 1g 4g 1g 0mg 180mg 0g 1g
Pb2 - More Than 85% Less Fat Powdered Peanut Butter, 1.5 TBSP 38 4g 1g 4g 0mg 71mg 1g 2g

Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1.5 scoops 140 3g 0g 30g 7mg 150mg 1g 0g
Fresh - Red Bell Pepper, 1 pepper 30 9g 0g 1g 0mg 0mg 6g 3g
Rosa's Cafe and Tortilla Factory - Soft Chicken Taco W/ Corn Tortilla, 1 container (2 tacos ea.) 230 4g 8g 30g 100mg 400mg 0g 0g

Homemade - (5) Egg White Omelet With Red Bell Pepper, Tomato, and Onion, 1 Omelet 109 6g 0g 25g 0mg 0mg 0g 0g

Gnc - Amp Strength Vita Pak, 1 Pak 0 0g 0g 0g 0mg 0mg 0g 0g
Gnc - Total Lean Cla, 4 Softgel Capsules 50 0g 5g 0g 0mg 0mg 0g 0g
Gnc Pro Performance Amp Wheybolic Extreme 60 - - Protien Shake, 1 scoops 93 2g 0g 20g 5mg 100mg 1g 0g
Gnc - Triple Strength Fish Oil, 3 Softgel Capsule 45 0g 5g 0g 0mg 0mg 0g 0g
TOTAL: 1,060 79g 24g 135g 117mg 1,051mg 39g 14g
Edited by Jbirch76 On June 29, 2012 2:04 PM
June 29, 2012 2:06 PM
I was a little light on that day and typically filled in the gaps with Almonds or Pistachios. Which would give me a good 1200 ish calories for the day
June 5, 2013 2:36 PM
Clean Eating Mag . com has great recipes.

Breakfast: Shakeology
Snack: 1/2 grapefruit, 12 almonds
Lunch: Turkey Lettuce Wraps (3)
Snack: Veggies & 2 tbsp hummus
Dinner: Spanish Scramble (see for recipe)

Breakfast: Shakeology
Snack: 12 red grapes, 12 almonds
Lunch: 4 oz chicken breasts with veggies (stirfry sauce: 1 tbsp low sodium chicken broth, 1 tbsp low sodium soya sauce, sesame oil)
Snack: 1 hardboiled egg, 1 black diamond cheese slice
Dinner: Thai Black Rice Salad with Salmon (see for recipe)

Breakfast: 1 cup greek yogurt, 1/4 cup blueberries, 1/4 cup raspberris
Snack: 12 almonds, 1 cup melon (or a piece of fruit - apple, banana, pear, mango)
Lunch: Steak Salad (see for recipe)
Snack: Shakology
Dinner: chicken & tomato pasta (see for recipe)

Breakfast: 2 scrambled whole eggs, 1/2 avocado, 1/2 cup veggies, small whole wheat wrap
Snack: apple, tbsp peanut butter or almond butter
Lunch: Shakeology
Snack: cheese slice & 6 whole wheat crackers
Thai Black Rick Salad with Salmon (see for recipe)

Breakfast: Shakology
Snack: Apple with 1 tbsp peanut butter
Lunch: Quinoa Greek Salad
Snack: 2 tbsp hummus & veggies
Dinner: chilli (see for recipe)

Breakfast:: Shakeology
Snack: 1 hard boiled egg, 1 slice of cheese
Lunch: Chicken and veggie salad (all sorts of greens including spinache) with 1 tbsp of olive oil and 1 tbsp balsamic vinegar
Snack: Oatmeal with 1/2 cup almond milk, sprinkled with almonds, syrup, and or cinnamon
Dinner: Thai Tomato Soup (see for recipe)

For more info contact Leslie

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