Weekly Goal: 4500
Mon: calories burned (799 Swimming/Walking dog)
Tues: calories burned (902 Swimming/Walking dog)
Wed: calories burned (1107 Swimming/Walking dog)
Thur: calories burned (925 Swimming/Walking dog)
Fri: calories burned (583 Swimming/ Walking dog)
Sat: calories burned (922 Swimming/Walking dog)
Sun: calories burned (389 Walking dog/Treadmill)
Total: 5627
Left to go: +1127 Guess I will have to up my goal next week
Message Boards » Motivation and Support
TOPIC: 3,500+ Calories Burned Challenge: Mon, 6/18 - Sun, 6/24 |
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Joined Jun 2011 Posts: 241 |
June 24, 2012 7:14 pm
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Joined Jun 2012 Posts: 25 |
June 24, 2012 7:17 pm
Weekly Goal: 3500
Mon: 1013 cal - bicycling & calisthenics Tues: 54 cal - walking Wed: 422 cal - calisthenics, pilates, walk/jog Thur: 311 cal - calisthenics, sit-ups, refinishing furniture/painting Fri: 145 cal - calisthenics, sit-ups, walking Sat: 329 cal - calisthenics, sit-ups, walking Sun: 1304 cal - indoor rock climbing, calisthenics, sit-ups, walking Total: 3578 - yippee! if it wasn't for this challenge i would have slacked off this week (been traveling) so thank you whoever started the thread.... |
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Joined Mar 2011 Posts: 1,709 |
June 24, 2012 8:09 pm
Week 2
Weekly Goal: 5,147 (3,500 for week 2; 1,647 from week 1 slacking) Mon: 827 (30 minutes spinning, 30 minutes weight training) Tues: 0 Wed: 442 (cycled part of Sunday's tri course) Thur: 152 (walking downtown for 3rd Thursday) Fri: 0 Sat: 0 Sun: 1,224 (Summer Roundup Sprint Triathlon bike leg - 15.3 miles) Total: 2,645 Left to go: 2,502 Didn't quite make it, but decided half-way through the week that trying to play catch up for my week 1 shortage was a bad idea since it was race week. Either way - KILLED it on the bike course this morning and our team got 3rd in the co-ed relay. Still short of the minimum 3,500 goal, but I've got next week to try again! 
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Joined Nov 2011 Posts: 370 |
June 24, 2012 8:35 pm
Well I didn't make it, but I got pretty close!! I'm still pleased as it was a lot more than I usually burn, even though I ended up 700g heaver at the end of it all!!
Weekly Goal: 3,500 Mon: 424 (P90X Chest & Back + Ab Ripper) Tues: 944 (Bootcamp & P90X Plyometrics) Wed: 279 (P90X Shoulders & Arms + Ab Ripper) Thur: 685 (Bootcamp & P90X Yoga) Fri: 264 (P90X Legs & Back) Sat: 499 (P90X Kenpo + Ab Ripper) Sun: Total: 3095 Left to go: 405 
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Joined Jun 2012 Posts: 293 |
June 24, 2012 8:35 pm
Goal - 3,500 (5,073)
Monday - Day Off Tuesday - 785 (Step Aerobics, Circuit Training, Elliptical) Wednesday - 618 (3 mile run) Thursday - 792 (Step Aerobics, circuit training, elliptical) Friday - Day Off Saturday - 1715 (Elliptical, Step Aerobics, Circuit Training, Yard Work) Sunday - 1163 (Elliptical, Step Aerobics, Circuit Training, Gardening) Goal - 3,500 Actual - 5,073 (If you take out the hours of yard work I did this weekend, in just purely exercise I burned 3954 calories). I am going to up my goal for next week to 4,000. 
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Joined Sep 2011 Posts: 3,245 |
June 24, 2012 8:37 pm
Some great finishes to your weeks!
Make sure you join next week: http://www.myfitnesspal.com/topics/show/645002-3-500-calories-burned-challenge-mon-6-25-sun-7-1 
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Joined Jul 2011 Posts: 7 |
June 24, 2012 9:32 pm
Weekly Goal:3500
Mon: 600 calories (Combat and Weights) Tues: 895 - RPM and Walking Wed: 970 PT session & Walking Thur: 153 Walking Fri: 553 Ab Blast & Body Pump Sat: 964 RPM & Walking Sun: Rest Day Total: 4402 Left to go: 0 |
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Joined Aug 2011 Posts: 2,818 |
June 25, 2012 12:06 am
Week 10
Weekly Goal: 4200 Mon: 631 calories burned (5.5 miles treadmill – 2.9 miles walking) Tues: 588 calories burned (5.1 miles treadmill – 3.7 miles walking) Wed: 424 calories burned (2.3 miles treadmill – 3.6 miles walking) Thur: 357 calories burned (2.1 miles treadmill – 2.9 miles walking) Fri: 384 calories burned (1.8 miles treadmill – 3.5 miles walking) Sat: 696 calories burned (7.5 miles treadmill – 1.8 miles walking) Sun: 144 calories burned (1.2 miles walking) Total: 3224 Left to go: 976 
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Joined Aug 2010 Posts: 68 |
June 25, 2012 5:27 am
Week 2
Weekly Goal: 3500 Mon: 550 calories burned (elliptical, sprints and soccer drills) Tues: 477 calories burned (elliptical, sprints, and soccer drills) Wed: 622 calories burned (soccer) Thur: 457 calories burned (elliptical and soccer drills) Fri:454 calories burned (elliptical and walking dog) Sat: 473 calories burned (elliptical and general exercise) Sun: 371 calories burned (soccer) Total:3404 Left to go: 96 |
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Joined May 2011 Posts: 884 |
June 25, 2012 5:30 am
Week Two
Weekly Goal:3,500 Mon: 610 (running and arc trainer) Tues:157 (walking dog, kickboxing) Wed: 635 (elliptical, running, lifting) Thur: Fri:535 (Arc Trainer) Sat: 464 (Insanity, RUnning, Dancing) Sun: 601(Elliptical) Total:3002 Left to go:498 |
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Joined Oct 2010 Posts: 218 |
June 25, 2012 5:54 am
Weekly Goal:3500
Mon:0 Tues: 564 (Bodyrock, Run, Yoga) Wed: 613 (run, bike) Thur: 183 (bike) Fri: Rest Sat: 206 (dancing) Sun: 1037 (biking) Total: 2603 Left to go: 897 I was a bit short this week, but I also didn't join until Wednesday. Next week I'm all over it. Thank you to the starter of this challenge. Looking back I have found I take more rest days than I should and don't work as hard without a calorie burn goal. This is really great. Thank you. |
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Joined Jan 2011 Posts: 189 |
June 25, 2012 5:55 am
Week two, didnt quite make it last week, so lets try again!
Weekly Goal:1493 Mon:265 (Walking) Tues: 163 (Walking) Wed: 273 (Walking) Thur: 188 (Walking) Fri: 0 (how they were burned) Sat: 202(Walking) Sun: 269(Jogging) Total:1360 Left to go:133 
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Joined Apr 2012 Posts: 24 |
June 25, 2012 6:06 am
Burned 4029 alories this week doing insanity workout 6 days also elliptical once during the week for 40 mins and free weights.
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Joined Apr 2012 Posts: 39 |
June 25, 2012 6:23 am
Weekly Goal: 3500
Mon: 122 calories burned (21 minutes walking) Tues: 1331 calories burned (20 min walking, 65 min racquetball, and 476 calories fitbit adjustment ) Wed: 81 calories burned (15 minutes walking) Thur: 296 calories burned (21 minutes walking, 182 calories fitbit adjustment) Fri: 381 calories burned (20 minutes walking, 273 calories fitbit adjustment) Sat: 743 calories burned (115 minutes walking, 63 calories fitbit adjustment) Sun: 574 calories burned (43 minutes walking, 221 calories fitbit adjustment) Total: 3528 Left to go: 0 (Goal Meat!) 
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Joined Apr 2012 Posts: 116 |
June 25, 2012 7:15 am
Weekly Goal: 3500
Mon: 475 (45 mins. walking, 30 mins. strength training) Tues: 801 (48 mins. walking, 60 mins. strength training) Wed: 155 (20 mins. walking) Thur: 232 (30 mins. walking) Fri: 936 (150 mins. walking) Sat:--- Sun: 1268 (90 mins. swimming) Total: 3867 Left to go: 0 
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Joined Jun 2012 Posts: 76 |
June 25, 2012 7:37 am
Week 1
Weekly Goal: 3,500 Mon: 405 (walking & jogging) Tues: 136(walking & jogging) Wed: 568 (walking & jogging) Thur: 228 (walking & jogging) Fri: 553 (386 walking & jogging, 167 doing 30DS but couldn't complete) Sat: 486 (walking, jogging & several hours of house cleaning) Sun: 162 (walking & jogging) Total: 2538 Left: -962 I think I'm going to have to lower my goal to 2500 and work myself up to 3500, maybe in a week or two. 
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Joined Jul 2011 Posts: 288 |
June 25, 2012 8:31 am
WEEK 5
Weekly Goal: 3500 Mon: 313 ( dancing) Tues: 549 (dancing -Day 12 and ST) Wed: 841 (Turbo Jams, Dancing) Thur: 278 ( dancing) Fri: 870 ( dancing, calisthenics ;P) Sat: 940 ( cleaning, dancing) Sun: 539 (dancing) Total: 4330 Left to go: over by 830!! 
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Joined Jul 2011 Posts: 62 |
June 25, 2012 8:42 am
week One:
weekly goal 3500 Mon: calories burned 817: gym session Tues: calories burned 335 : cleaning Wed: calories burned 894: swimming Thur: calories burned 238: bicycling Fri: calories burned 1057: swimming and walking Sat: calories burned 387: walking and cleaning house Sun: calories burned 815: mowing lawn and cleaning house 4543 total over 1043: loved this challenge! 
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Joined Mar 2012 Posts: 114 |
June 25, 2012 11:04 am
Weekly Goal: 3500
Mon: 488 (walking dog, jogging) Tues: 687 (walking dog, jogging) Wed: 360 (walking dog, jogging) Thur: 358 (walking dog, jogging) Fri: 789 (walkig dog, swimming) Sat: 687 (walking dog, dancing) Sun: 318 (walking dog, rollerblading) Total: 3687 Left to go: 0 |
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Joined Jan 2012 Posts: 704 |
June 25, 2012 1:23 pm
Week 16
Measurement: HRM, upper body band Weekly Goal: 3, 700 Mon: Rest Tues: 957 (Jog, TF and weights!) Wed: 587 (TF) Thur: 417 (TF) Fri: 377 (Jog, TF) Sat: 1282 (Jog, TF, Weights) Sun: 536 (TF) Total: 4156 Left to go: 0 BAM 
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Joined May 2012 Posts: 15 |
June 25, 2012 3:36 pm
QUOTE: Week 1 Should be a good challenge to take up, although my weekend starts different (Saturdays) Weekly Goal: 3500 Mon: 1673 (Squash - Mid Intensity for 45 mins) Tues: N/A Wed: 1673 (Squash - Mid Intensity for 45 mins) Thur: N/A Fri: 581 (Swimming 15 min, Strength Training 30 min) weight lifting burns so little calories!!? Sat: 1065 (Squash - Mid Intensity for 30mins) Sun: 1065 (Squash - Mid Intensity for 30mins) Total: 6057 Left to go: -2557 Week 2 Weekly Goal: 4000 Mon: 1065 (Squash - Mid Intensity for 30 mins) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1065 (Squash - Mid Intensity for 30mins) Left to go: 2935 
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Joined Apr 2012 Posts: 91 |
June 25, 2012 4:38 pm
I like this idea, keeps you pushing yourself:
Week 1 Weekly Goal: 3500 Mon: 962 (Walking 5 km hr 962 calories) Tues: Wed: Thur: Fri: Sat: Sun: Total: 962 Left to go: 2538 |
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Joined Apr 2012 Posts: 160 |
June 25, 2012 5:52 pm
Weekly Goal: 3500
Mon: 2070 (1hr BodyCombat, 1hr BodyPump, 45min Sh'Bam, 15min treadmill) Total: 2070 Left to go: 1430 |
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Joined Mar 2012 Posts: 32 |
June 25, 2012 7:23 pm
Weekly Goal: 5000
Mon: 1827 (Elliptical Trainer, Stationary bike, moderate effort, Strength training) Tues: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training) Wed: 0 (Rest) Thur: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training) Fri: 0 (Rest) Sat: 0 (Rest) Sun: 1338 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training) Total: 5769 Left to go: 0 
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Joined Apr 2012 Posts: 31 |
June 26, 2012 5:01 am
QUOTE: QUOTE: QUOTE: Weekly Goal: 2500 Mon: 216 walking Tues: 129 walking Wed: 110 walking Thur: 163 walking, wii fit Fri: 263 wii fit, walking Sat: 891 walking, wii fit, cleaning Sun: 228 walking, wii fit Total: 2000 Left to go: 500 |
Message Boards » Motivation and Support
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