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TOPIC: {List of calories burned during exercise}

 
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August 17, 2009 4:34 PM
Here's a list of calories burned from specific exercises/daily routines I refer to often. It's pretty in depth and I thought it would help many of you out...


http://www.nutristrategy.com/activitylist4.htm
  179839
August 17, 2009 4:36 PM
bump for later. Thanks for sharing.
  209468
August 17, 2009 4:42 PM
here's a good calculator two, i compared a whole bunch to what mfp puts me at for a given excersize and these seem to be a little bit higher so i will go by the lower mfp value, but this is a pretty good estimate, i would just be careful [either here or there] if you are using these numbers and not a HRM and you eat your excercise cals, to maybe not eat ALL of them??? just to be safe? lol i don't know i'd rather err on the low side then the high one smile
  249706
August 17, 2009 5:19 PM
bump!
Thanks
  237440
August 17, 2009 5:31 PM
Thanks that was great help, when I dont use my hrm I will use this site!!
  86607
August 17, 2009 5:38 PM
Thanks, I did check out the site, I just dont continue my exercise for a whole hour, I do mine in 30 minute intervals. Still it helped me figure.happy
  142270
August 17, 2009 5:39 PM
bump
  198231
August 17, 2009 5:52 PM
oops forgot to add the link to my post http://www.sparkpeople.com/resource/calories_burned.asp?exercise=65
  249706
August 17, 2009 6:00 PM
bump
  249510
August 17, 2009 6:11 PM
Thanks for this site!

This site is also helpful for anyone interested:

http://www.fatfreekitchen.com/weightloss/burn-calories.html
August 17, 2009 8:38 PM
Thanks for the other websites. I'm taking a peek right now! I've never used a HRM but maybe I'll look into it. I've just gone by this website, MFP and whatever the machines say. How much do these typically cost? Maybe I'll look into getting one! Thanks for all the replies!
  179839

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