Taco salad
lettuce
onions
green and red peppers
cucumbers
black olives
banana peppers
tortilla chips (1/2 a serving)
fat free shredded cheddar
1/4 cup refried beans or black beans
light sour cream
pace salsa
Message Boards » Recipes
TOPIC: What's your favorite salad? |
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Joined 2011-10-19 Posts: 1 |
June 21, 2012 20:24
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Joined 2012-04-30 Posts: 536 |
June 21, 2012 20:27
QUOTE: 2 cups baby spinach sliced fresh strawberries ( I have 4 large, but personal pref) 1 Tbsp blue cheese crumbles strawberry poppyseed vinaigrette (made with truvia 23 cals for 2 TBSP) Sliced almonds This ^^^^^^ Thank You I look forward to finding that vinaigrette recipe, sounds yummy! 
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Joined 2012-05-21 Posts: 171 |
June 21, 2012 20:28
A bed of wild greens topped with cooked beets, goat cheese, candied walnuts and a bit of poppy seed dressing.
It's amazing how good this is. 
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Joined 2012-01-23 Posts: 201 |
June 21, 2012 20:32
Bump
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Joined 2012-01-23 Posts: 201 |
June 21, 2012 21:16
Broccoli slaw, tossed with galeos ginger wasabi miso dressing, refrigerate for an Asian cole slaw. Can add spring onions, peanuts, chicken etc! But great alone as a side dish. The dressing is 45 calories for 2tbsp. Broccoli slaw is 25 calories for a huge serving!
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Joined 2009-04-12 Posts: 292 |
June 22, 2012 01:46
baby spinach
chard romaine lettuce cucumber yellow pepper red pepper orange pepper green pepper tomatoe diced black olives hard boiled egg smashed turkey bacon bits usually no dressing, but sometimes i add 1 tsp coconut oil. 
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Joined 2012-02-08 Posts: 68 |
June 22, 2012 11:36
I love this thread! Great ideas here. Mine sound blah in comparison!
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Joined 2012-04-27 Posts: 1,971 |
June 22, 2012 11:49
I've been having this one a lot lately, and not really tired of it. I vary ingredients occasionally, but mostly it is the same.
2 cups Romaine lettuce or baby spinach 1/2 cup chopped bell peppers (whichever color I feel like buying, red/green/orange/yellow) 1/4 cup cucumber slices 1/4 cup chick peas 1/8 cup raw almonds 1/4 cup bean sprouts 2 Tbsp. light balsamic vinaigrette dressing (trying to get to the point where I can eat it without dressing, not there yet though. :)) Optional stuff that I mix and match or leave out, depending on what I'm feeling that day: 1 sun-dried tomato slice, chopped about 5-6 snow pea pods 1 hard-boiled egg 
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Joined 2011-10-17 Posts: 1 |
June 22, 2012 15:55
Fast and Easy and Delicious
2 cups arugala 1 slice of red onion 3 tbsp blue cheese 1 small orange Dressing 1tsp olive oil 1tsp honey 1tsp balsalmic vinegar (i add more) salt and pepper |
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Joined 2011-03-24 Posts: 13 |
June 22, 2012 19:01
My favorite salad is 2 cups lettuce, I use Iceburg but any willw ork, 6 plum tomato, 1/4 of an english cucumber, 1/4 cup of light feta, 2 large strawberries sliced and a handful of blueberries topped with tuna and 3 TBSP of Cape Cod light poppyseed dressing! Great summer salad and it tastes great!
But after readning all your posts I am definitely going to try a few! Thanks! Sara 
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Joined 2012-04-16 Posts: 11 |
July 05, 2012 05:09
Baby spinach
Lime Olive Oil Coconut Balsamic Vinegar Chicken Toasted Coconut sprinkled on top Sometimes I add mandarin oranges or strawberries; this salad has a nice tropical taste. |
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Joined 2011-06-28 Posts: 12 |
July 05, 2012 07:51
BUMP!!!!
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Joined 2011-09-03 Posts: 207 |
July 05, 2012 07:56
bump
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Joined 2012-05-01 Posts: 564 |
July 05, 2012 08:00
1 large romaine heart
1 celery stalk, chopped 1/4 green pepper, chopped 2 mini sweet peppers, chopped 2 whole mushrooms, sliced 3 baby carrots, sliced beets (I buy them in a jar, sliced and use a few slices) * If I have a ripe avocado I will add 1/4 of one as well, sliced I add one of these for protein: 1 hard boiled egg, grilled chicken slices or fish (tuna or salmon). I alternate dressings - I have not yet found one that didn't go well. 
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Joined 2012-06-17 Posts: 3 |
July 05, 2012 08:15
do you buy your strawberry vinigarette, or make it homemade, and if you do so, can you please post your recipe? Thank you!!!
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Joined 2012-01-25 Posts: 69 |
July 05, 2012 08:33
bump for later reference..!
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Joined 2012-06-27 Posts: 7 |
July 05, 2012 13:00
Bump!
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Joined 2012-02-13 Posts: 33 |
July 06, 2012 04:40
Bump
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Joined 2012-06-05 Posts: 17 |
July 06, 2012 06:02
bump
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Joined 2012-06-25 Posts: 10 |
July 06, 2012 06:09
2 cp of romaine lettuce
3 strawberries chopped up 1/2 cp blueberries 1/4 cp sliced almonds raspberry viniagrette  
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Joined 2011-12-20 Posts: 8 |
July 06, 2012 06:22
1 ½ cup of mixed greens (red leaf, romaine, spinach)
½ sliced medium size tomato 1/3 cup of walnuts 2 tablespoons of grated blue cheese 1/3 cup of dried cranberries |
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Joined 2012-01-01 Posts: 210 |
July 06, 2012 06:26
a half and half mix of spinach and spring mix
grilled chicken fresh pineapple cut up or a mandarin orange or a little of both (yum) some low fat cheddar cheese low fat honey mustard or a vidalia onion vinagrette even my two children love it 
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Joined 2010-06-26 Posts: 4 |
July 06, 2012 06:26
My favorite is:
Arugula and Spring Mix Green Onion Feta Cheese Pecans Walnuts Any sort of Berries Radish Craisins Balamic Vinegar Dressing YUM! |
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Joined 2012-01-30 Posts: 340 |
July 09, 2012 15:04
I like all kinds, but one of my favorites is the You On A Diet Greek Salad
2 servings Dressing Ingredients: 1 tablespoon olive oil 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1/2 teaspoon dried oregano 1 clove garlic, minced 1/2 teaspoon honey Salt and freshly ground black pepper (optional) Salad Ingredients: 1 head romaine lettuce, torn 1 tomato, quartered 4 pepperoncini peppers 1 small cucumber, sliced 1/2 cup (2 ounces) crumbled low fat feta cheese Several sprigs fresh dill, chopped 1/2 green bell pepper, sliced into rings 8 kalamata olives Combine all dressing ingredients except salt and pepper; mix well. Season to taste with salt and pepper if desired; let stand 5 minutes. Combine all salad ingredients in large bowl; toss with dressing. 
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Joined 2011-08-19 Posts: 60 |
July 14, 2012 08:45
chopped red apple
chopped celery walnuts chunks of turkey red seedless grapes make a dressing of real whipped cream & a bit of mayonaise put this on a bed of romaine lettuce & enjoy! 
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Message Boards » Recipes
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