Good morning everybody!

Swissmiss, sometimes I think a break is good as long as it is a reasonable break. I would be hesitant to combine a break on both food and exercise at the same time, and, like singfree, think it may be better to select one or the other instead of both at the same time. I know I just took a break in terms of eating, and I think that helped me because it has helped me remember why I eat cleaner, but I needed a mental break and am now convinced it is okay to take one when needed without dire consequences. But I did workout five out of the eight days I was on that break which I think helped fend off some of the consequences.

singfree, I'm glad you enjoyed your time with your grandson! I hope your week goes well. And congrats on a good, clean eating weekend. Great job given the stress you are experiencing right now.

duffy, you've moved as much as we have!! This is our seventh move this decade, all but one of those moves over thousands of miles and/or to different countries. Like I've said before, though, no matter how many times we do this, it is still stressful.

That being said, I feel like I'm back on track with my eating. I did an Insanity workout yesterday, and despite the fact we had a going-away dinner last night, ate very well yesterday. Like you, duffy, I'm going to log my food this week and make sure I stick to what I've logged. This week we are having quite a few going-away breakfasts/lunches, so it would be easy to eat with abandon, but I don't want to do that.

On tap for today is another Insanity workout (I'm going to do the first week of the rotation this week). I'll probably also try to do a little bit of a P90X workout (probably Shoulders/Arms) with a resistance band. And then I'm going to go for a long walk and enjoy the 80 degree temps here in SoCal while I have them! All that, combined with some better eating, should clear this heavy feeling I've been experiencing the last few days.

I hope everybody has a good day. I'm hoping to check-in every day this week because I will need you all to keep me in line!!

Stiring Sounds like you are winning the battle of stress! I know exactly what you mean of remembering why you eat clean. I am so zapped physically and emotionally when I eat poorly. I try to remember that feeling. I just imagine by taking control of your food and exercise you are going to be able to really enjoy all the good bye events this week.

sing....aren't grandchildren just wonderful? I saw two of mine this past week that I hadn't seen since the first of the year.

stiring...you are right. I ate well today and feel so much better. I also went to my strength class and am now sore. Maybe I should have eaten better last week but to be honest, I was bummed about not having any classes to go to so I just let everything go. I am back on track for sure now.

Good morning!

It's a frosty morning here in PA. The Autumn landscape looks nice, but I just know that old man Winter is just around the corner!

Hey, I think I can get the hang of this "good " eating. The biggest obstacle for me is TREATS IN THE WORKPLACE. Man, I can't avoid them. It's funny, the woman who usually brings in the cake, cookies, etc... is always complaining about her weight. Misery loves company!!! I'm no saint when it comes to "cheating". I'm just trying to make my best effort to not eat certain things, or do it in moderation.

I'm a firm believer that the amount of body fat on a person has a lot to do with the "health" of the blood. When my body fat is low, every indicator in my blood test is good. Yes, a good diet helps, but it's what is stored in the body that is the bigger problem. For example, my wife lost 17 lbs this year (20% of her body weight). She just got the results of her recent blood test. EVERYTHING is normal. Cholesterol went from 210 to 170. Blood glucose in the 70s. And the list goes on. She is thrilled with her new look AND her improved health. Two years ago my cholesterol went from a high of nearly 250 to 190 in only six months. For me, I need to keep reminding myself that what I put in my body will have a dramatic effect on it. We're all vain. We like to look good. If that's the motivation, go for it. If the Dr says to lower your chol. or glucose, do it.

I look at so many friends and family who are in poor health, mainly due to lack of exercise and a poor diet. I don't want to be one of them too. I don't want to be a drain on the health care system. I hate needles and pills. It's so much easier making small changes to my lifestyle. Hurray!!! Let's stay motivated and focused. This is so much more than beating winter weight gain. It's a new attitude at each one of us needs to pursue. I know I will falter at times...but if I can pick myself up after a fall and keep going and never quit, good things will happen!!!

We are so fortunate to have a site like this to use as a health and fitness tool. I can't believe that it is free! I'm also thankful for all of my friends here. Each day I anxiously look forward to your posts. Keep 'em coming.

Have a great day!

The is a great report on your wife, sing. I am now wondering what my cholesterol reading is. A few years ago it was 249. I'll bet it is way down now.

I am back on track except for the sugar cookie that I picked up today. I knew I should not have looked in that box. I am feeling better and got a good workout last night. My legs are a bit sore from it.

Swissmiss, I'm happy to hear you are feeling better. I am experiencing the same thing now that I'm back to my usual diet. I really enjoyed the break, but those kind of breaks will definitely not be often for me.

I think part of the reason I feel better is more mental than physical. I think I actually just like knowing I'm doing the right things for my body, and that alone gives me more energy. Because, singfree, I totally agree with everything you wrote this morning. You put it so well! I haven't had blood work done in a long time, but I know I'm not on any pills, am in good health, feel strong, etc. And I want to be that way. My mother (who is turning 80 in two months) smoked, never ate right, wasn't active, etc. and she has suffered some serious consequences for those actions. And the sad thing is she suffered them at a young age (in her early 60s) and that has limited her ability to do things in life that require much physicality. I don't want to be like that, and I'm determined not to if I have anything to do about it. While the compliments on how I look are nice, it is really how I feel--both mentally and physically--that is driving me now.

This morning I did Insanity Pure Cardio and Cardio Abs. This is the first time I've done Cardio Abs. That's a tough little ab routine there, especially right after Pure Cardio! I really am enjoying Insanity because it gives me so much energy. Unfortunately I'm finding I'm getting hungry alot more. Singfree, did you notice an increase in appetite doing Insanity? I don't usually experience an appetite increase from cardio, but I'm thinking all the power moves in Insanity are kicking up my metabolism.

I'm headed out for a going-away lunch here soon. I'm hoping to be able to get a healthy option like a good salad. I would love to think this is going to be our last week of heavy social eating, but we already have three dinner functions to attend next week in Korea. That's alot for our first week there! We're also starting to get invites for Christmas and such, so I'm really going to have to watch myself over the next two months because it looks like both the Koreans and the Americans like to get together to eat....alot!

I hope everybody enjoys the rest of their day.

Hello everyone... Glad to see your all doing well.

Sing.... Its so hard when another brings the temptation and puts it right under your nose. Unfortunately for me, that's at home. My husband is a sugar junkie. Candy, soda, junk food in general. My kids are at the age when they can buy the stuff themselves and bring it home. Its one thing for them to buy and eat it but to know how hard I am trying and then come home and say.... "look, I bought this for you. I knew you liked it" Uggg!!!!!! But I can proudly say I have turned some of it away. Just need to learn to turn all of it away.

I also see my mother and mother in law complain about their weight. They've both gotten SOOOooooo big. But the sad thing is they say they didn't eat all day and that they are starving (my in law does this A LOT) and I just watched her eat a whole package of bear claws not even 2 hours ago. Then she cant understand why she has gotten so fat! Everyone keeps telling her that its because of what she eats but she swears up and down that has nothing to do with it. How can people be so clueless???

Sure, I have a good 10 to 15 more lbs that I should be losing but I also realize its my lack of motivation for exercise and my lack of self control to eat clean all the time. I am not gonna shove 8 bear claws into my mouth and cry all day, every day about how big I have gotten and wonder why.

Thats just my 2 cents for the day

Tron: Great insight into your family dynamics. Good for you to fight the temptations! Every battle won is a victory. Celebrate your successes.

Stiring: Hard to believe you will be in Korea next week with a full social calendar. Best wishes on the trip.

Sing: Keep up the great work. I can get my cholesterol checked for free at work but have I done that in while? No….

I had my every three month eye doctor check up this afternoon. It usually takes 2 ½ to 3 hours (I have a glaucoma-like condition for which I use eye drops and have to have my eye pressures monitored every three months). I was in and out in less than an hour so I got home in time to do deep water aerobics! Yea! One of the high school’s water polo team was practicing. I would love to do that. One of their balls got in our water aerobics area so I got to throw it back and almost made a goal! No one came over to offer me a spot on the team.

Our daughter sent us links with information about the summer program she is planning on doing this summer: studying English in Oxford (England, not Mississippi which is where my husband and I went to school) When Anna first told us she wanted to go study in Oxford, hubs was so excited that she finally thought Oxford MS was a good place. He was crestfallen when she said, “Not Mississippi, England!” We are hoping to go out when she finishes the program. There will be about 12 days between when she finishes and when she has to be back in Austin for her (yikes!) Senior year at UT. Our son will be between semesters of grad school in San Francisco, so we are planning a family trip in England! We have been talking about this since the kids were little.

We are hitting a challenging time with all the food temptations coming up. I for one know I am in better shape to cope than in years past. So, bring it on! Enjoy the time with friends and family. Each day is its own blessing.

stiring, please let us know how the food is in Korea. Are you eating completely different? Is it more difficult to keep track of calories?

And Tex... you are going to England!! I am sooo jealous of you people who are going to such wonderful, faraway places. I would love so much to visit Switzerland. You probably could have guessed that.

tron, I can sympathize with you when it comes to husbands who eat things that are not healthy. My husband loves to cook but he uses high calorie ingredients. No matter how hard I try, I can not get him to change a recipe to make it healthier.

sing....I have decided to take your advice and drink an occasional glass of wine. But, I will not have any until I have drank at least my daily amount of water.

I went to Zumba tonight after a break of a week. I am exhausted. Am going to bed now.

Good morning!

Another chilly start here in PA. The older I get, the less I like cold weather (at least when I'm working).

Not too much to report this morning. I walked 2 miles at lunch and did a short Insanity workout after work. I'm resisting temptation at work, only eating healthy choices. If I can at least minimally maintain my eating and exercise this way, I should hit the holiday season in good shape.

Stiring, at times I did notice an increased appetite with Insanity. I think my body was asking for more cals. I find that if I add a bit more carb to my diet, this helps the hunger pangs. Maybe a bit more fat in the form of nuts or some other healthy oil? Som peanut butter on whole grain bread and a hot beverage help me too. It's funny, but I don't get very hungry after any other type of exercise except for the HIIT-type. It must really ramp up the metabolism.

Swiss, I mormally get plent of water to drink during the day, but i must say that I do not drink enough water at night. Way to go with Zumba! Our Zumba guru Alf will be thrilled....hey, where is Alf???

Tex, you better study the language before going to England!!! You will enjoy the trip!

Tron, I hear you loud and clear! Thankfully, my wife and I are on the same page with nutrition and exercise. She is even more disciplined than me when it comes to diet. I wish I had her willpower!

I woke up this morning with a scratchy throat. Not a good sign. The next few days will be spent in unheated storage buildings doing inventory work. There is nothing like being sick and having to work in the cold...oh well!

Have a great day!

sing, you be sure to take care of yourself. You may be coming down with something. Did you get all that snow in PA last month?

alf, let's talk Zumba !!!! It has become one of my favorite subjects. Can't get enough of it. I am the only member who is taking the Saturday class. Everyone else wants to sleep in.

tex, sing may have a point there. They use a lot of different slang in England that we may not understand !!

I have come in to work early today to be here. My day will officially start in 20 minutes. I will be going to my strength class after work. YES!!!

So sorry been MIA, extremely busy. I really want to read everyone's posts and respond. Maybe at work? Have to get ready. I also need your motivation!!! Feel I have gained, feel horrible...been eating junk, craving sugar, etc etc... I am stressed out!!!!

Good morning alf. I can understand how you feel about eating junk. I had a whole week of doing that. But I think that taking that week off has helped me so much. Got me out of my rut and my body is certainly surprised to find that I am back to seriously working out and eating well. I didn't gain while I was being a bad girl and have lost almost two pounds since this past weekend. I didn't realize just how much a routine can keep the weight from coming off.

Swiss, glad to hear about the weight loss. Over time I've come to realize that the diet (or lack thereof) is so very important where weight loss or gain is concerned. How much do I eat? Too many calories? Too few? Too much carb? Not enought protein? It's really confusing. Stiring has the right idea: Listen to your body. Eat sensibly, exercise regularly. Mix up the routine. Keep your body "off-balance". We are all creatures of habit (me esp.). I can easily fall into a rut and stay there for a while. We all are experiencing the same things, so let's keep the lines of communication open. We will get through this together!!

Alf!!! I'm so glad you checked in. You know me, I get worried when our regulars are absent. I hope all is well with you and don't get too stressed. That's my job!!

PS- In about another week when this topic reaches the 500 post cutoff, I will start another one. The title will be: 40+ Club - "I'm Dreaming Of A Light Christmas".

Sing - I love the new name.

I've been have a great week so far. Doing a great job of eathing healthy and drinking all my water. I've decided to start back on my no alcohol on weeknights. I've start a 30 Day shred and will probably do 2 cycles of it and then start CX again in the new year (with Alf???) My son and I are still training for the 5K in December and hoping the roads remain snow and ice free from now until race day.

Stiring - glad to hear this week is including time for exercise. I know Sing really enjoyed Insanity just wondering what you think of it from a woman's perspective.

Texas - Gee if you almost scored a goal it is their loss not inviting you to join.

ALF: Sorry to hear about your stress and hoping it is not health related.

Hello all!!

T-minus 3 days plus a few hours.............the hubby's flight to start his deployment to Afghanistan leaves at 7:30am on Sunday......yuk!! The only good thing about it is he leaves from our regional airport 20 miles from home instead of having to drive all the way to Kansas City (130 miles).

I've been swamped at work this week coordinating stuff for two vacant position searches we just opened up (I provide all the computer and logistical support for the search committee). So........I haven't had time to dwell at work, which is a good thing.

I have my Curves bag with me in the car; the plan is to go there tonight and work off some stress - my neck and upper back are hurting......that's where I carry my stress.

Enjoy the rest of the week.........and the sunshine if you've got it!!
Marla

Hey all!

mk, thanks for checking in! I can't believe your husband is leaving so quickly! I'll be thinking about you.

tron, I really appreciate what you said about people who complain about their weight...and do nothing about it. My mother was like that, and it drove me crazy. She has since lost quite a bit of weight (through illness), but she used to be the epitome of the yo-yo dieter. And, as her child, if she was on a diet, I was on a diet. I remember going through the Scarsdale diet more times than I care to remember....and I wasn't overweight as a kid! No wonder I have some messed up views about food.

Tex....England!?! How exciting! I lived in England for four years (back in the mid 90s) so if you have any questions, please let me know. I didn't live near Oxford (actually lived only a few miles from Cambridge), but I did travel around quite a bit and can give some good recommendations for things to do/places to see. I loved the four years we spent in England. I think, after all is said and done with this military career, it will probably go down as one of my favorite assignments because of all that can be done on that island.

Swissmiss, all I know about the food in Korea is that it is spicy, it is healthy, and they don't differentiate between breakfast, lunch and dinner. I will probably be eating American style most of the time, so I don't expect a huge difference in my eating habits minus not having access to places like Whole Foods and such. I'm really anxious to try the local cuisine, though, and am not worried about gaining weight eating it because the smallness/thinness of the Koreans, in my opinion, tells me their food is just fine to eat. I'm happy to hear about your weight loss, and am glad you are having a better week.

singfree, I love the new thread title. Thank you for creating one. I was afraid I'd lose you all here when I'm off-line for a few days, and I can't stand the idea of that. So now I'll know how to find you when I get reconnected. I'm sorry to hear you aren't feeling well. I hope it is just temporary, and you'll be back to normal soon.

alf, {{{{HUGS}}}}. About your diet, don't worry about it. I had a horrible week last week. Swissmiss has said the same. singfree was struggling a few weeks back. In other words, we ALL go through those phases. One thing I learned last week is to let myself go through it when I need to go through it (which I felt last week)....and then get to the other side. Like Swissmiss, I didn't suffer any horrible consequences from eating cake/ice cream and drinking wine for 9 straight days (which is what I did). It got me through a really difficult time, and now I've moved on. I'm sure you will do the same thing. So don't put too much pressure on yourself about your diet if you are feeling pressure/stress from other areas. Allow yourself the break, try to enjoy it while you are doing it, and feel confident (because you should) that you will get right back on track when you can. Like duffy, I hope your stress isn't caused by anything health related (knowing you were supposed to get your biopsy results last week), and hope that everything smooths out for you soon.

duffy, I've been doing the Insanity workouts now on and off for about three weeks. This is the first week I've tried to follow anything like a week of the rotation (since I was finishing up P90X when I started adding Insanity workouts). I love them! I always feel like I've accomplished something when I finish. And while they are tough to do when I'm doing them, they leave me feeling energized instead of exhausted after I'm done.

That being said....my body is definitely feeling them, and I do wonder if I will enjoy a 60 day rotation. There is a great deal of impact, and despite the fact that I'm used to high impact exercise, I'm feeling it in places like my hip flexors and thighs. This might be temporary (I hope!), and it does indicate these workouts are getting me in places I don't normally use. But two months of this high impact may be a bit tough. But the individual workouts are absolutely terrific, and as I said a couple of weeks ago, I am totally in love with Shaun T. His personality seems so warm to me that it totally motivates me throughout these workouts. If I didn't think I'd feel stupid doing them, I'd probably try Hip-Hop Abs just for more of Shaun T.

I did Cardio Recovery this morning (which I needed after three solid days of high impact) and went for a long walk. I ate pretty clean yesterday (no sweets!) despite having a lunch to attend. I have another lunch tomorrow, and my husband wants to eat out on Friday night. We started our tour here in LA by eating at a restaurant at LA Harbor (which is near where we live), and he wants to end our tour there as well. I think it will be a perfect ending if we can do that. They serve mostly seafood, so I'm not too worried about the health aspect of it all.

I am getting nervous about the holiday season, though. My husband spammed me with more invitations yesterday. As things stand, between now and the first of December, we have two formal events, two semi-formal events and two informal dinners. Then, of course, there is Thanksgiving. And the invites for Christmas parties haven't started rolling in yet, though we anticipate at least (!) four of those. That's alot of social eating, and I'm going to have to make sure I keep myself under control under what I know will be, for me, somewhat stressful circumstances. Thankfully, we'll have our scale back before December, and that might be the incentive I need to keep myself under control. I did measure myself yesterday and, so far, I'm holding my own.

Take care everybody!

Stiring, I think that you should try the Hip Hop Abs. Don't worry about how you look doing it just have fun. It sounds like Korea is the place to go to lose weight. I think that I will look up some Korean recipes. My husband collects cookbooks so I should be able to find some.

Marla, I also have stress show up in my neck and upper back. Not only that but my husband noticed that I am not carrying a good posture when I use weights and that is causing my neck to hurt even more.

I will be going to bed soon. I don't get enough sleep. Actually, I don't think that I need much. They say that we should get 7 to 8 hours and that if we don't get enough then we could have trouble losing weight. I usually get 4 to 5 hours and if I sleep more then I feel horrible. Don't make sense to me. Maybe I just don't need much.

Good morning!

While I'm not feeling good, I'm not feeling too bad, either. Just a lot of congestion and a scratchy throat. I can live with that. I'll be working about 12 hours per day, from now through Monday. Either I will be yoo busy to eat, or I will grab something bad. I need to concentrate on eating good food, especially when my body is stressed from illness and work.

MK, I'll be thinking of you and your family. It's always tough having a loved one away from home. I'm sure your husband will be comforted to know that you are a strong capable woman who will take care of the family until his return. Best wishes on this journey!

Stiring, thank you for your last post. My thoughts are with you and your husband as you begin yet another chapter in this book we call life. You have a wonderful, healthy attitude about the move. The things you are experiencing are priceless and the memories you are creating cannot be described by mere words. That's how we feel about travel. A lot of people just don't get this aspect. II'm glad you like the new topic. If you somehow can't find us, please send one of us a message and we will be happy to lead you back home with your friends. I won't say "auf Wiedersehen", but rather "auf Wiederschauen".

Duffy, I don't have the willpower to train outdoors in the cold months, but you go girl! I'm also considering not having wine during the week, and have it as a treat on the weekend.

Have a great day!

Morning All! Let me just say that the people on this thread are amazing! I am in awe of all that is going on in our lives and so proud that despite the moves, the work, the craziness of life we are all trying to keep ourselves on the priority list.

Stiring: I think your dinner out Friday sounds like a great idea. Thanks for the info on Insanity and I'm glad to hear you have positive feedback on Shaun T. I'm considering Hip Hop Abs because my daughter is looking for some exercises to do this winter between Volleyball season and Track and Field Season. I think we would enjoy Hip Hop Abs.

Sing: I suggest you head to the pharmacy and get some EmergenC. We went through a whole box at our house the week of the flu and I'm convinced it kept the severity lower.

MK: I will be thinking about you the next few days and hoping you can enjoy your time with your husband before his deployment. I have a friend serving in Afganistan right now and am always thrilled when I see posts from him on FB. Hopefully you husband will be able to stay connected with you and the girls while away.

See you all tommorrow for Friday check-in!

Hi everyone, I hope that all is right with you. I have some news...my daughter, who could probably stand to lose about 40 pounds, has agreed to join the Zumba class with me. I am going to register her tonight and get her started. She is a terrific dancer. She seems to have rythem built right in her. I am hoping that she sticks it out.

Hi all!

singfree, happy to hear you aren't feeling too poorly. I hope that you don't get any worse with these long days. Just remember to drink lots of fluids, stay warm and dry, eat right, and try to get as much sleep as you can.

Thank you for your kind words about my approach to this move. I woke up this morning with some butterflies in my belly, but, for the most part, I'm calm about the whole thing and just ready to move on. We had the big going-away lunch today for my husband and I, and my husband's boss asked me if I was going around doing all the things I like to do in LA one last time. I thought about it a minute and said 'no'...because I'm not. I've done that in the past but, anymore, my philosophy is to just keep the focus forward. I can regret all I'm leaving or I can look to what I'm gaining, and I prefer to do the latter (as much as possible, of course, because there are times when that isn't so easy). This is going to be such a wild adventure.

duffy, I loved what you said about how, despite all that is going on in the lives of many on this thread, we are taking the time to keep ourselves a priority. I think that is the absolute best way to look at the whole fitness/health thing....it is a matter of making yourself a priority. I'm going to remember that as things get even busier over the next few weeks. And if you try Hip-Hop Abs, please let us know how you like it. I'm going to look into a little bit more, but probably won't do anything about getting it until after the new year.

Swissmiss, I'm so happy to hear about your daughter! How fun that will be to have her with you at Zumba. What a great example you are for her.

I started out my day with Insanity Cardio Plyometrics. That's about all I could fit in this morning (plus a short walk) because of the going-away lunch. I also have a going-away tonight. I'm managing to stay within my calories right now despite the fact that I'm not eating as healthy as I would prefer. But I'm doing better than I usually do during these moves, and that makes me happy.

Tomorrow is going to be a crazy day getting ready to fly out, but I will make sure to take a moment to check-in with you all because it is Friday! I hope everybody has a good evening.

Good morning!

Happy Friday to all! It's also reporting day, folks. I've been eating pretty well this week. My cold has not curbed my appetite at all, though. I have not exercised as much this week because I am a bit run down from work, stress and the cold. My clothes seem to fit just fine, so that is a good indicator of how I'm doing.

Today i will be working 12 hours. We are DEFINITELY going out for a nice meal tonight!!! Ihave to work again tomorrow, then from 11 pm on Sunday night until at least Monday afternoon when the inventory should be finished. Thank goodness for overtime!! Some of my colleagues only get "comp" time when they work late.

Enough about my woes. I hope thtat all is well with you. I am shocked about the tragic events at Ft. Hood. I pray for those families.

Stiring, I will try to do all of the things you suggested. Staying warm and getting enough sleep will be problematic though this weekend. Have a safe journey, my dear sister of fitness. I will think of you often as you journey to Korea. A toast to you...Prosit!!!

Have a great day!!

Good morning all! I am still shocked about what happened in Ft Hood. It is all so sad. As you may remember my daughter and SIL are stationed there. They were on lockdown until about 8pm and it was a nightmare to leave the post. The guards were checking each car as they were leaving the gate so you can imagine the traffic. My grandaughter was out of post at the babysitter's. The babysitter's husband works at the ctr where the shootings occurred but luckily he had been sent to do some work at another location. My phone did not stop ringing since the news broke out, everyone calling asking about my daughter. My thoughts and prayers for those families who lost loved ones and the injured.

MK, (((((((((((((((((((HUGS)))))))))))))))))))) wishing your husband a safe trip and mission in Afghanistan. Stay strong for yourself and your children.

Stiring, enjoy your last day in LA and I wish you a safe trip to Korea. I am going to miss you. Maybe you can go to the library as soon as you can to send us an email. We would love to hear from you as soon as possible. You will soon discover the fabulous Korean cuisine. It is my favorite food and it is very healthy.

Swiss, glad you are enjoying Zumba so much!!! Oh forgot to tell you guys, my younger sister is here and my older sister arrives tonight. They are spending time with me, early celebration of my birthday. My younger sister is a Zumba instructor in SC so we went to a class last night and the instructor put us both on stage to do part of a Samba song. We had a blast. I start my classes at Lackland AFB the first wk in Dec, Tue and Thu at 7pm. It does not pay much but I will use it as practice and build up clientele for future classes outside the base. I hope your daughter enjoys Zumba, it is a great and fun workout as you well know.

Duffy, good to hear from you. Did I say that I ran the Combat Medic 10K Run last Saturday? I finished in 55:53 It was sooooo cold, 45 degrees. Brrr! The rock and roll half marathon in next wk Sun, Nov 15. I can definitely start ChaLean next year with you, let me know when you will start. I have 2 more wks of P90X and I want to do Shred until Jan. The problem is that my daughter has it and she says she cannot find it since she moved out of her house, getting ready to leave the military. Doing the shred would be a good change of pace during the Holidays. I was planning on doing all 3 circuits every other day.

I know I am forgetting some people and I do apologize...that is what I get for not posting regularly. For those asking about my biopsy, results were negative, thank God. Thank you for asking. I am also happy to report that I am still under my weight goal. I got on the scale this morning thinking I was going to be at least 3 pounds over...Swiss, maybe junk food was what I needed. I am overwhelmed with work and having to be Zumba ready for my classes in Dec. I just cant find the time to do so much that I have to do. I am planning to enjoy my time with my sisters this weekend and get to work hard on everything coming next week.

Have a wonderful day and weekend!!! Not sure if I will be able to post. My thoughts will be with you MK and Stiring. Sing how can I forget my favorite MFP male!!!!! Thanks for asking about me and good luck with your inventory at work. Try to take some time to relax if you can, even sitting for a few mins at work and take a few deep breaths with your eyes closed.

ALF - So glad to hear your daughter is well - I thought about you as soon as I heard about the tragedy! My thoughts and prayers go out to all affected by this senseless act.

Great 10K time 45 is perfect running temp in fact I just read in Men's Fitness that the optimal temp for a marathon is 41. We had sleet here yesterday and this morning it is in the low 30s. It is making it hard on me to get out for a walk this morning.

My daughter seemed really interested in Hip Hop Abs so I may order it to tie me over until the new year. ALF: I was thinking of starting CX on the first Monday in January. I think that is the 4th.

Reporting Day - Food, Water, and Exercise all good this week. I did end up having Wine last night with my Grey's Anatomy but only 1 small glass and will still limit my self to only a few nights a week. Plus, I remember when Thursday was the start of the weekend.

Sing: Enjoy your dinner out tonight after your crazy week you deserve it.

Stiring: Safe travels and can't wait to hear from you from Korea.