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TOPIC: zumba 20 minute express

 
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June 14, 2012 4:59 AM
hi guys, how many calories in average can you burn doing zumba 20 minute express (well done)
I know it depends on your weight, I am 166lbs... happy
And:
What do you guys say if we all try it out for a few weeks and see what results we get (with pics)??
I chose this exercise because when done correctly it really makes you sweat and I think it's even
considered high impact and because I don't really have time to do the longer ones, I'm a mother with a full time job sick

So if anyone has the info about how many calories you can burn doing 20 minutes and also let me know who's in for the challenge!!! We can start this weekend! happy
  6116694
June 14, 2012 5:07 AM
a HRM will give the most accurate numbers for calories burned. outside of that this website is pretty popular
http://www.zumbacalories.com/
I own a HRM and when I input my stats using the above site they are pretty darn close. within 100-150 difference, my Polar HRM being the higher of the 2.
  2199930
June 14, 2012 5:16 AM
QUOTE:

a HRM will give the most accurate numbers for calories burned. outside of that this website is pretty popular
http://www.zumbacalories.com/
I own a HRM and when I input my stats using the above site they are pretty darn close. within 100-150 difference, my Polar HRM being the higher of the 2.


wow, fab website!!! Thanks!
Yeah, I'm also considering getting a HRM, but I need to save a bit, here in Britain theyre a bit on the expensive side.. cry
  6116694
June 14, 2012 5:20 AM
Ooooo thank you for the website! Will look today!y office just started doing Zumba Express two days a week at work. I am game to compare notes! I weigh over 300. Can't do all of it well. But I am so enjoying it!
June 14, 2012 5:22 AM
QUOTE:

Ooooo thank you for the website! Will look today!y office just started doing Zumba Express two days a week at work. I am game to compare notes! I weigh over 300. Can't do all of it well. But I am so enjoying it!



yeah! That's why I love zumba, it's the only workout I like, I love dancing! Any other workout just feels like torture to me... :D
  6116694

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