Good Morning,
I'm trying to find ideas of how to loose weight in my arms. I'm loosing weight everywhere else but my arms. Any ideas on what exercises I should be doing?
Message Boards » Fitness and Exercise
TOPIC: Loosing Arm Fat!!!!! |
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Joined 2012-05-10 Posts: 7 |
June 11, 2012 08:01
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Joined 2012-04-23 Posts: 1,094 |
June 11, 2012 08:04
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Joined 2012-04-23 Posts: 1,094 |
June 11, 2012 08:07
Go here:
http://www.myfitnesspal.com/topics/show/627895-target-areas-underarms-and-back-boobs You can't target where to lose fat
Edited by Mercenary1914 On June 11, 2012 08:09
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Joined 2011-07-21 Posts: 1,865 |
June 11, 2012 08:28
Well to try and be more helpful than above.
You can't spot reduce. It sucks but it's true. Continue losing weight and start a weights program. (New Rules of Lifting for Women, Stronglifts, Starting Strength are great for beginners) It will help you lose body fat and generally 'tighten up' (not the best wordage I know) 
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Joined 2012-04-23 Posts: 1,094 |
June 11, 2012 09:04
QUOTE: Well to try and be more helpful than above. You can't spot reduce. It sucks but it's true. Continue losing weight and start a weights program. (New Rules of Lifting for Women, Stronglifts, Starting Strength are great for beginners) It will help you lose body fat and generally 'tighten up' (not the best wordage I know) LOL! The link I just posted has more information in it to than what you just typed...and some of what you typed is also in the link....sheesh
Edited by Mercenary1914 On June 11, 2012 09:04
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Joined 2012-05-10 Posts: 7 |
June 11, 2012 09:09
Thanks for the advice Lozze. Mercenary, you are funny lol!!
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Joined 2012-04-23 Posts: 1,094 |
June 11, 2012 09:38
QUOTE: Thanks for the advice Lozze. Mercenary, you are funny lol!! :) Glad you can take a joke! wheewww... |
Message Boards » Fitness and Exercise
Posts by members, moderators and admins should not be considered medical advice and no guarantee is made against accuracy.