Mon 08/10/09 12:42 PM
3 lb Chuck, Bottom Round Roast
1 jar Mild Salsa
2 c. Stewed Tomatoes
1 bag Frozen Pepper Mix
Combine all ingrediants in a large crock pot. Cook for 8-10 hours. Stir.
Great served over rice.
Makes 6 - 2 cup servings
Per serving - (without rice)
118 calories
21 carbs
15 fat
46 protein
1 jar Mild Salsa
2 c. Stewed Tomatoes
1 bag Frozen Pepper Mix
Combine all ingrediants in a large crock pot. Cook for 8-10 hours. Stir.
Great served over rice.
Makes 6 - 2 cup servings
Per serving - (without rice)
118 calories
21 carbs
15 fat
46 protein

