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TOPIC: 20 Second Sugar Free Chocolate Mug Cake

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June 10, 2012 7:19 PM
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I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
Edited by lulu_1 On June 10, 2012 7:19 PM
June 10, 2012 9:53 PM
Bump!
June 11, 2012 6:56 PM
QUOTE:

I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
Cool!! I was not sure if we needed to re-post the recipe or not....
I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
• 1 egg – beaten- 70 calories
• 1/2 tsp. vanilla extract- 6 calories
• 1 tbsp. Fat free milk- 6 calories
• 1 tbsp. cocoa powder- 10 calories
• 2 tablespoons sugar free Splenda- 0 calories
• 1/4 tsp. baking powder- 0 calories
1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!
Edited by adfabus On June 11, 2012 6:58 PM
  20445014
June 12, 2012 10:29 AM
bump!
  10970917
June 12, 2012 10:33 AM
bump will try this for sure
June 12, 2012 11:26 AM
I have made this twice now and it was delightful both times. the 2nd time, i added 1/2 scoop of chocolate protien powder, the texture wasn't as good, but it still tasted great.

as a note. i had to cook them for like a minute, not 20 seconds, maybe i have a wimpy microwave.
June 13, 2012 8:40 PM
Bump! :)
June 13, 2012 9:50 PM
Bump
June 13, 2012 9:59 PM
bump love
  19246662
June 13, 2012 10:45 PM
Bump!
June 14, 2012 2:18 AM
bump
June 15, 2012 7:25 PM
QUOTE:

QUOTE:

I just wanted to make a new page for this recipe cause it is awsome possom, and also be a page flipper ;)
Cool!! I was not sure if we needed to re-post the recipe or not....
I found this recipe online at http://www.pbs.org/food/fresh-tastes/microwave-chocolate-cake/ but modified it to be sugar free for me (and it is flourless). I combined the two serving recipe to make a wopping one serving chocolate cake that is only 92 calories! I am posting the recipe below. You can do a search under food and enter 20 second mug cake and get the full nutritional information.
• 1 egg – beaten- 70 calories
• 1/2 tsp. vanilla extract- 6 calories
• 1 tbsp. Fat free milk- 6 calories
• 1 tbsp. cocoa powder- 10 calories
• 2 tablespoons sugar free Splenda- 0 calories
• 1/4 tsp. baking powder- 0 calories
1. Add the Splenda and cocoa powder to a small bowl. Add the fat free milk, egg and vanilla and whisk until there are no lumps. Sprinkle the baking powder on top and quickly mix together.
2. Split the batter between the two mugs and firmly tap the mugs on a towel-lined countertop to release any large air bubbles. Microwave one cake at a time.
3. Since you don’t want to start and stop the microwave a bunch of times, set it for about 40 seconds, and closely watch the cake. It’s done when the cake rises about half-way up to sides of the mug (about 20 seconds in a 1000 watt microwave). The difference between a tender fluffy cake draped in velvety chocolate sauce and a chewy hockey puck is a few seconds, so you'll need to experiment to see what works best for your microwave.
You can also spread with peanut butter (1 tbsp.) for only 80 calories more. I added some expresso powder (1/4 tsp.) to mine and it was yummy!!!


I am going to re-post the original post:

Edit- Just realized that you did it already. Oops, thanks.
Edited by lulu_1 On June 15, 2012 7:27 PM
June 18, 2012 3:26 PM
Bump!
June 18, 2012 6:23 PM
bump
June 18, 2012 6:30 PM
Bump :)
June 18, 2012 6:34 PM
Yum! Bump.
  15358700
June 18, 2012 7:08 PM
Bump
  11958846
June 18, 2012 7:11 PM
bump
June 22, 2012 4:29 PM
sounds yummy. I will definitely be trying this!
  14534371
June 22, 2012 6:34 PM
Bump
  17879876
June 22, 2012 6:50 PM
This sounds great and full of protein, thanks!!
  18822824
June 22, 2012 6:52 PM
bump
  13162848
June 23, 2012 12:39 PM
Saving for later :)
  4929689
June 23, 2012 1:37 PM
bump
  7463420
June 23, 2012 4:24 PM
Thanks for sharing.

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