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Hrl1993
Joined 2011-01-10
Posts: 98
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June 08, 2012 10:09
Ingredients:
6 hard boiled egg whites, chopped
4 oz cooked chicken breast, chopped
1/4 cup grapes, halved
1 cup cucumber, chopped
1/2 of a medium tomato, chopped
2 tbsp low fat mayo
1 tbsp FF Greek yogurt
Scallions
Curry Powder
Cayenne Pepper
Garlic Powder
Salt & Pepper
Just combine all the ingredients (except )in a bowl and mix it up. Add curry powder, cayenne pepper, salt and pepper to taste. I didn't add garlic powder, but I think it would be a good addition. Top with scallions!
You could throw some chopped walnuts in there for a little extra crunch.
Serve on a bed of lettuce, on a sandwich, as a lettuce wrap...or just in a bowl.
Makes 4 cups.
Information per cup:
75 calories
5 g carbs
13 g protein
1 g fat
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trybabytry
Joined 2012-03-21
Posts: 181
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June 08, 2012 10:16
Looks delicious!
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HealthfulLife
Joined 2011-12-06
Posts: 23
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June 08, 2012 10:16
sounds delicious!
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dayone987
Joined 2012-05-30
Posts: 338
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June 08, 2012 10:17
bump
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couldbeme
Joined 2012-06-02
Posts: 47
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June 08, 2012 10:17
looks yummy x 
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piexcore
Joined 2010-12-06
Posts: 70
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June 08, 2012 10:20
<3 curry
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safreena
Joined 2012-04-24
Posts: 14
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June 08, 2012 11:05
bump!
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Rnmsn
Joined 2012-05-13
Posts: 3
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June 08, 2012 12:17
Sounds great. Can't wait to try it.
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Hawkian
Joined 2012-04-11
Posts: 80
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June 08, 2012 12:23
YUM
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tcat2012
Joined 2012-02-13
Posts: 66
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June 08, 2012 12:23
 looks great, thanks
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PeachyPlum
Joined 2012-04-03
Posts: 283
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June 08, 2012 12:25
Oh, hell yes! Thanks for sharing!
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Desika87
Joined 2012-06-02
Posts: 111
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June 08, 2012 12:26
great menu, thank you very much for sharing :-) gonna taste this on monday *yay*
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RenVan
Joined 2012-05-01
Posts: 130
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June 08, 2012 12:27
Bump...thanks! :)
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amandakjones
Joined 2011-04-07
Posts: 4
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June 08, 2012 12:27
thanks for sharing...I'm always on the look out for high protein meals. I think I would probably need to double the serving size though. :o) hehe
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becabean
Joined 2012-05-09
Posts: 51
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June 08, 2012 12:29
sounds just up my street thx for this :)
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kfitzpa
Joined 2011-05-04
Posts: 326
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June 08, 2012 12:29
BUMP
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Leimaro
Joined 2012-05-25
Posts: 110
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June 08, 2012 12:31
That looks good!
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blpope
Joined 2011-05-30
Posts: 109
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June 08, 2012 12:31
bump
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brogers916
Joined 2010-12-28
Posts: 58
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June 08, 2012 12:57
bump
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kittyfrost
Joined 2012-05-28
Posts: 55
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June 08, 2012 13:00
Looks amazing. I love the chicken/grape combo. Thanks!
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Jauryn
Joined 2011-01-04
Posts: 76
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June 08, 2012 13:04
bump
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sollyn
Joined 2012-02-07
Posts: 180
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June 08, 2012 13:08
bump and yummy!
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saraann4
Joined 2012-04-05
Posts: 1,310
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June 08, 2012 17:00
Saving this recipe. Looks and sounds delicious!
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josephine0701
Joined 2012-05-15
Posts: 40
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June 08, 2012 18:12
gonna try it!
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dot1212
Joined 2012-02-23
Posts: 62
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June 08, 2012 18:49
Bump
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