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TOPIC: Crock Pot Buffalo Chicken and very low calorie!

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June 5, 2012 8:17 AM
Frank’s Buffalo Chicken

Ingredients:

4 boneless, skinless chicken breasts

1 bottle of Frank’s Hot Sauce (I used buffalo wing flavor)

1 packet Hidden Valley Ranch dry mix

Put chicken breasts in the bottom of the crock pot. Sprinkle the dry ranch mix on the chicken breasts. Pour the entire bottle of hot sauce over the chicken. Cover and cook on high for 4 hours or low on 6 hours. Shred the chicken up like you would for barbecue. Enjoy every bite!

Frank's Hot Sauce has 0 calories and the Ranch Seasoning is 80 calories for a small packet. The only thing you would need to calculate is your chicken. Very low calorie count!

You could make Pita's and add some lettuce and blue cheese sprinkles or even make a Buffalo chciken pizzza. I love to just eat it by itself.
  7062130
June 5, 2012 8:19 AM
YUM!!!
June 5, 2012 8:35 AM
bump!!! making this weekend!
June 5, 2012 8:47 AM
I created this in my recipies and this is great!!!! Good superbowl, pool party, game night meal
I made the recipe for 8 (285 per sand.)
2 lb of chicken breast,
1 container of Franks hot sauce
1 pk hiden valley ranch
8 100 calorie wheat buns
8 wedges laughing cow blue cheese

top with 1/2 cup cole slaw (18 Cal per 1/2 cup)
4 cups shredded cabbage
1T daisy light sour cream
1T pear infused vinegar
1t celery salt
1t water


285 for sandwich and 18 for slaw....303 for a flavorful lunch!!! thanks for sharing this recipe I am so making this!!!
  23289510
June 5, 2012 8:55 AM
I shouldn't have read this while hungry

My mouth is watering
June 5, 2012 8:56 AM
YUM-O!!!
  3061567
June 5, 2012 8:58 AM
Bump :)
  14995611
June 5, 2012 11:27 AM
bump
  890451
June 5, 2012 11:30 AM
save, thanks for the recipes ladies
June 5, 2012 11:32 AM
Oh my goodness! That sounds amazing! Thanks for the great idea. Definetely will be trying this out tomorrow night!
  6035160
June 5, 2012 11:32 AM
<< This girl, loves anything spicy, or buffalo orrrrrr crock pot ;) Thank you flowerforyou
June 5, 2012 11:33 AM
bump

omg this sounds AMAZING
  17543339
June 5, 2012 11:35 AM
Bump!
  19017951
June 5, 2012 11:36 AM
Bump!
  22002403
June 5, 2012 11:36 AM
It's yummy, just remember, for those looking out, the sodium is going to be off the chain, though...
June 5, 2012 11:36 AM
Delish!
June 5, 2012 11:37 AM
Sounds yummy!
June 5, 2012 11:37 AM
bump
June 5, 2012 11:38 AM
This sounds amazing!! I know what is for dinner tomorrow night!
June 5, 2012 11:39 AM
bump
June 5, 2012 11:40 AM
Love this!
June 5, 2012 11:40 AM
mmm
June 5, 2012 11:41 AM
hmmm, i might try this with turkey breasts like i do crockpot bbq.

i love hot sauce!
thanks!
  953407
June 5, 2012 11:41 AM
yum! thanks for sharing, i love spicy anything! have been trying to find something like this that was low cal!
  14220167
June 5, 2012 11:50 AM
I've made this a few times in the crock pot and it is YUM! Its good to make sandwiches, pitas, even buffalo chicken pizza.
  6576953

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