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TOPIC: 17 dAY diet

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June 3, 2012 6:56 AM
so I've gained all the weight back. It was really hard to lose the tiny bit I did so now I am looking for a proven method for weight loss
What are peoples thoughts on the 17 day diet? what has your experience been like?
June 3, 2012 7:05 AM
17 day diet as n HCG diet?
June 3, 2012 7:23 AM
No I don't think poster is talking about HCG diet, the 17 day diet is based off a book.

It's just another gimmick that is really just cutting calories in disguise.
June 3, 2012 7:25 AM
Diets cause weight to regain. They are temporary fixes. You NEED to find a lifestyle of controlled eating that you can do for life to have the weight stay off.

A.C.E. Certified Personal Trainer/Group Fitness Instructor
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition
June 3, 2012 8:18 AM
Oh right I think I saw this on the one time I watched Dr. Oz
June 3, 2012 8:59 AM
proven weight loss? what, for 17 days?

You need to find a proper balanced diet that you can live with for the rest of your life. Otherwise, you'll never succeed in keeping the weight off.

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