Saw this on tumblr:

JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
GOOD LUCK!
http://s1067.photobucket.com/albums/u438/Marie_Claire2/?action=view&current=junesquatchallenge.png


^ For some reason I cannot seem to upload pictures, so please click on the link!