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TOPIC: Non dairy breakfast ideas

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May 31, 2012 11:36 AM
i need some non dairy breakfast suggestions....I always have fruit but I can't have any dairy...and wheat/breads are my weakness so I'd like to stay away from them....what's left? Lol
May 31, 2012 11:40 AM
Can you use Almond or Soy Milk? Egg whites? Soy breakfast meat?
Or - just eat whatever you can have, and call it breakfast. No one said Breakfast time isn't allowed to have a piece of chicken.
May 31, 2012 11:42 AM
I cannot have dairy for the first 4 hours of the day (medication reasons). I am having a hard time finding breakfast things that are non dairy also. I do end up with fruit alot but doesnt fill me at all. I have stepped into cereal and almond milk. that is good. I microwave turkey bacon and put it in a whole wheat tortilla with veggies.

I would like to see ideas people have (besides tofu, we dont get along)
May 31, 2012 11:43 AM
i think i am going to start doing that route with grilled chicken because its easy to cook a bunch and take it to go in pieces in a bag. good idea.
May 31, 2012 11:44 AM
Peanut butter? Also, look for ideas from other cuisines. In many cultures, beans and rice is a normal breakfast, for example.
May 31, 2012 11:44 AM
how about a egg white and veg fritata, or scramled? oatbran hot cereal w/ fruit?
May 31, 2012 11:46 AM
I always have a protein shake in the morning. Strawberries, blueberries, banana, scoop of protein powder, and water.
May 31, 2012 11:46 AM
I love Breakfast! Here are some of the regular things I have been eating that have helped me in my fitness, weight loss and overall health:

Silk Almond Milk - love it love it love it

Power Oatmeal - Silk Almond milk (1.5 cups) Quaker 1 minute Oatmeal (1cup), 1 bananna, 1 tablespoon flaxseed meal, 1 tablespoon of chopped walnuts, one teaspoon cinnamon sugar - SOOO good!

Turkey sausage - awesome

Bolthouse fruit smoothie drinks

Egg Beaters or Better than Eggs - Love em!

Almond Butter on half of a whole wheat bagel!!!
Edited by ctooch99 On May 31, 2012 11:47 AM
May 31, 2012 11:47 AM
scrambled tofu, granola, oatmeal (with soy/almond/rice milk or water), fresh fruit, nuts, grilled veggies
May 31, 2012 11:47 AM
I have orange juice on my cereal because i don't have milkand i really like it. hope this helps
May 31, 2012 11:47 AM
Eggs? Oatmeal?

I haven't seen it for awhile, but I got this recipe off here awhile back
1/4 c. quick oats
1 egg
tbs of milk/could probably use almond milk or water-just for moisture
sweetener of some kind (I use stevia)
Handful of frozen fruit
Put it all in a mug and microwave for 1min 30 sec (thats how long mine takes anyway)
Quick and filling :)
May 31, 2012 11:47 AM
I often just eat leftovers... whether that's chicken or steak or whatever. It's just another meal, it doesn't have to be "breakfast" food!

But more breakfasty suggestions- eggs in 2389754892 different ways, protein shake, smoothie, fruit, sausage or bacon in small quantities since those usually aren't too healthy... v8 juice?
May 31, 2012 11:49 AM
I make overnight oats. Rolled oats soaked in almond milk overnight in the fridge and you can add nuts, bananas, raisings, and any fruit you want. You can eat it cold or warm it up :)
May 31, 2012 11:49 AM
No dairy, but can you use liquid eggs? (I know, stooopid question) If so, why not make protein pancakes:

2 large eggs or 1/2 cup liquid eggs
1 scoop protein powder
1 tsp olive oil
1 tsp baking powder
1 tsp cinnamon (optional)
1/2 Tbsp flaxseed meal

Combine everything and mix well; let sit for about 7 minutes to let the flax thicken the batter up.

I use this to make waffles.
May 31, 2012 11:50 AM
Egg whites
Cereal without milk
May 31, 2012 11:50 AM
you find the protein shake helps with hunger cravings around lunch time?
May 31, 2012 11:56 AM
Get one of those boiled egg makers and use egg beaters. These come out as hard boiled eggs less the yolk. chop up with a slice of avacado and some seasoning of choice and a piece of toast.
May 31, 2012 12:03 PM
egg and veggie omellete, oatmeal, fruit with peanut butter, granola, nuts and berries
May 31, 2012 12:23 PM
smoothies, oatmeal made with water, fresh fruit, toast with vegan margarine

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