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Hrl1993
Joined 2011-01-10
Posts: 98
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May 29, 2012 18:45
Ingreds:
1 cup unsweetened coconut milk (45 cals)
1 tbsp SF FF Jello Pistachio Instant Pudding mix (16 cals)
1/3 tsp vanilla extract (4 cals)
1 cup ice
1 packet Truvia
and the secret ingredient to make it creamy and not icy...
2 tbsp plain FF Greek yogurt!
Throw into a blender and whiz away. SO delicious! Makes one big shake :)
ETA: This is actually vaguely reminiscent to a shamrock shake...I'm sure if you put a drop of peppermint extract/oil or some fresh mint in there it would taste JUST like one.
Edited by Hrl1993 On May 29, 2012 18:59
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JessicaMurch5
Joined 2012-04-29
Posts: 151
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May 29, 2012 18:48
I will certainly be trying this. I bet other jello pudding flavors would be great too. Thank you!!! 
Edited by JessicaMurch5515 On May 29, 2012 18:49
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Tannedtiffers
Joined 2012-01-31
Posts: 532
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May 29, 2012 18:49
thank you!!!
would it work with SF FF Choco Instant pudiding mix?
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MzMandi1025
Joined 2012-03-10
Posts: 77
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May 29, 2012 18:51
This sounds yummy! I'm definately gonna have to try it!
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Hrl1993
Joined 2011-01-10
Posts: 98
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May 29, 2012 18:53
QUOTE:
thank you!!!
would it work with SF FF Choco Instant pudiding mix?
For sure! I think you could make any flavor you wanted...chocolate, vanilla, banana, butterscotch...mmmmm.
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blynnblair
Joined 2010-11-18
Posts: 275
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May 29, 2012 18:54
Bump, I'll probably use different sf jello flavors though!
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Tannedtiffers
Joined 2012-01-31
Posts: 532
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May 29, 2012 18:55
i printed this recipe out and am definitely gonna try it in the morning!
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Hrl1993
Joined 2011-01-10
Posts: 98
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May 29, 2012 18:59
Oh shoot I forgot, add a packet of Truvia, too!!
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redtalent
Joined 2011-06-23
Posts: 82
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May 29, 2012 19:26
Bump! Can't wait to try this!
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seventeendaye
Joined 2011-03-16
Posts: 28
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May 29, 2012 19:30
bump
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Audrey403
Joined 2011-12-23
Posts: 53
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May 29, 2012 19:31
bump!
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kimmieyr1
Joined 2012-01-14
Posts: 187
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May 29, 2012 19:36
bump
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Rubybelle
Joined 2011-01-20
Posts: 6,666
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May 29, 2012 19:36
This sounds pretty good (except I can't stand the taste of artificial sweeteners so those fat free puddings don't work for me, my cal count would be higher).
But, I'm curious to know what kind of coconut millk only has 45 cals per cup? The kind I buy to cook with has nearly 10 times that amount (388 cals/cup). Do you mean coconut water (the liquid in the middle of the coconut?) rather than the milk?
I'm curious because I love coconut but am careful with portions due to the high cals.
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Hrl1993
Joined 2011-01-10
Posts: 98
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May 29, 2012 19:43
QUOTE:
This sounds pretty good (except I can't stand the taste of artificial sweeteners so those fat free puddings don't work for me, my cal count would be higher).
But, I'm curious to know what kind of coconut millk only has 45 cals per cup? The kind I buy to cook with has nearly 10 times that amount (388 cals/cup). Do you mean coconut water (the liquid in the middle of the coconut?) rather than the milk?
I'm curious because I love coconut but am careful with portions due to the high cals.
Oh no not the coconut milk in the cans! haha that would definitely set you back quite a few calories. The brand So Delicious makes coconut milk "beverage" that is more of a regular milk sub than traditional coconut milk. The unsweetened variety has 45 cals per cup :)
http://www.turtlemountain.com/products/coconut-milk-beverages/unsweetened
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hamncheese67
Joined 2011-04-27
Posts: 1,773
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May 29, 2012 19:43
QUOTE:
This sounds pretty good (except I can't stand the taste of artificial sweeteners so those fat free puddings don't work for me, my cal count would be higher).
But, I'm curious to know what kind of coconut millk only has 45 cals per cup? The kind I buy to cook with has nearly 10 times that amount (388 cals/cup). Do you mean coconut water (the liquid in the middle of the coconut?) rather than the milk?
I'm curious because I love coconut but am careful with portions due to the high cals.
Note that it's called a coconut milk beverage. Silk also makes a similar one. But definitely not coconut water.
Edited by hamncheese67 On May 29, 2012 19:47
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yummymommy78
Joined 2012-04-30
Posts: 25
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May 29, 2012 19:48
Yum!!! I've never even heard of Pistachio pudding mix ... I wonder if we have it here in Canada. I'm definitely gonna have to go on a search for it now! Thanks for sharing this recipe!!!
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CrimsonCounte
Joined 2012-05-29
Posts: 1
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May 29, 2012 19:59
Do you think this could be made with almond milk instead?
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Hrl1993
Joined 2011-01-10
Posts: 98
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May 29, 2012 20:01
QUOTE:
Do you think this could be made with almond milk instead?
I don't see why not. I chose coconut milk b/c I wanted fewer calories than regular skim, but am allergic to both almond and soy milk :(
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miracle4me
Joined 2012-04-30
Posts: 536
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May 29, 2012 20:10
Bump WOW thanks never thought about SF pudding in my shakes.
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foot2wood
Joined 2012-02-20
Posts: 147
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May 29, 2012 20:31
QUOTE:
Bump, I'll probably use different sf jello flavors though!
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Rubybelle
Joined 2011-01-20
Posts: 6,666
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May 29, 2012 20:53
QUOTE:
QUOTE:
This sounds pretty good (except I can't stand the taste of artificial sweeteners so those fat free puddings don't work for me, my cal count would be higher).
But, I'm curious to know what kind of coconut millk only has 45 cals per cup? The kind I buy to cook with has nearly 10 times that amount (388 cals/cup). Do you mean coconut water (the liquid in the middle of the coconut?) rather than the milk?
I'm curious because I love coconut but am careful with portions due to the high cals.
Note that it's called a coconut milk beverage. Silk also makes a similar one. But definitely not coconut water.
Thanks for this, I'll have to keep my eyes open and see if I can spot anything similar in Australia. Now I know the kind of thing I'm looking for, it will be easier.
Of course, I could just use a small amount of the coconut milk I have and add water - which would be pretty much the same thing.
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LaurasClimb
Joined 2011-08-03
Posts: 231
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May 29, 2012 20:57
Sounds great, thanks for posting!
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Lindz2323
Joined 2011-05-07
Posts: 262
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May 29, 2012 20:58
Thanks for sharing!!
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DeanneLea
Joined 2011-01-09
Posts: 262
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May 29, 2012 20:59
Saving for later. Yummy!!
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enyo123
Joined 2012-05-06
Posts: 173
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May 29, 2012 20:59
QUOTE:
Yum!!! I've never even heard of Pistachio pudding mix ... I wonder if we have it here in Canada. I'm definitely gonna have to go on a search for it now! Thanks for sharing this recipe!!!
Yup, we do. Just not sugar free, unfortunately. :-(
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